#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power

The Doctor's Kitchen Podcast

In this episode, TJ is going to walk us through a single day in the life of your brain through the lens of 4 neurochemicals - dopamine, oxytocin, serotonin, and endorphins.

From the moment you wake up to the way you wind down at night, TJ will guide us through the incredible influence of our brain chemistry and how simple, everyday habits can reshape our mental and physical health.

TJ’s new book, The DOSE Effect, shares practical tools to unlock the power of your brain chemistry and create a happier, healthier, and more connected life. Available in all good book stores.

We talk about the importance of “fasting” from your phone

The impact of nature on our brains

Push up challenges to boost endorphins

How doing hard things changes our physical brain and can help us stay more disciplined and motivated

Cold and Heat therapies

TJ is a renowned neuroscientist, international speaker, and co-founder of Neurify, an organisation dedicated to transforming mental health through accessible, science-backed strategies. He’s worked with 1000s of people helping them break down the barriers between modern lifestyles and optimal mental well-being.

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