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Strength Training and Injuries
Manage episode 424784884 series 2850575
Contenido proporcionado por Luke Carlson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Luke Carlson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Luke Carlson discusses the critical aspects of strength training and injury prevention, inspired by Dr. Peter Attia and Dr. Sarah Oikawa's research. Here are the key takeaways:
- Continue to Strength Train when Injured
- Don't look at Strength training as a Sport
- Move Slower when you strength train
- Train What's Healthy
- Adapt Workouts
- Limit the Range of Motion
- Isometrics Contractions or Static Holds
- Cross-Education
- Let Pain be Your Guide
- Avoid Dangerous Exercise: First, do no harm.
#DiscoverStrength #StrengthTraining #InjuryPrevention #FitnessTips #HealthyAging
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