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Se.02 Ep.08 - Rich Thaw - The Dad Strength Podcast
Manage episode 341384249 series 3316131
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Rich Thaw is a Montreal-based strength and conditioning coach—and father of one. We riff on coaching and parenting. Rich also shares some programming tips for building athleticism at any age.
Links
Rich’s Choose Your Own Adventure Protocol
Choose 1 of each:
Cardio: 500 meter row; 250 meter ski erg; 400 meter run; 100 feet on Jacob’s Ladder
Lower body: 20 squats; 10 walking lunges (per leg); 20 deadlifts
Upper body: 15 push-press; 20 push-ups; 3-5 pull-ups; 10 dumbbells rows (per side)
Perform 3 sets for time.
Week 1: Take your time (but hurry up)
Week 2: Beat last week’s time at all costs
Week 3: Beat last week’s time at all costs OR battle someone else on their combo
The Dad Strength Podcast is an Unlearning Network Production
Title music by Daniel Ross
59 episodios
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