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Mini-sode: Tracking Your Food
Manage episode 407092557 series 3557704
Contenido proporcionado por Dr. Priyanka Venugopal. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Priyanka Venugopal o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this mini-sode, I'm teaching a tiny but mighty concept I learned in my weight loss journey when it came to logging points and tracking calories. I'll share the two ways of tracking and logging your calories and which one is the most effective.
If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.
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