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118: Solving Summer Weight Loss Dread
Manage episode 426791509 series 3557704
Contenido proporcionado por Dr. Priyanka Venugopal. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Priyanka Venugopal o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, we dive deep into a common yet often unspoken struggle: the dread of weight loss during vacation time. I share insights from my personal journey, having lost over 60 pounds, and highlight recurring themes from conversations with friends and clients. If the idea of balancing weight loss goals with summer fun feels overwhelming, this episode is for you. Discover how to shift your mindset and take practical steps that allow you to enjoy your vacations without sacrificing your weight loss goals.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/118
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