Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Losing Fat, Toning Up and Gaining Body Confidence with Home Workouts as a Busy Professional – My 1:1 Online Client Tana!
Manage episode 459055219 series 2845560
Contenido proporcionado por Brian Keane. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brian Keane o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this bonus non-edited client spotlight episode, I speak with my online client Tana about his transformative journey over the past 20 weeks.
In today's podcast, we discuss Tana's transformative journey over 20 weeks, focusing on working around an extremely busy schedule, focusing on body confidence and making positive changes that work into your lifestyle.
00:00 Introduction to Fitness Transformation 03:01 Tana's Journey and Coaching Experience 05:53 Training Adaptations and Mindful Movement 09:05 Performance Focus and Body Composition 11:53 Mindset Shifts and Positive Affirmations 15:08 Nutrition Strategies and Food Freedom 18:04 Advice for Beginners and Finding the Right Coach 20:46 Final Thoughts and Accountability
Details for my 1:1 online 12 week coaching:
681 episodios
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Manage episode 459055219 series 2845560
Contenido proporcionado por Brian Keane. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brian Keane o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this bonus non-edited client spotlight episode, I speak with my online client Tana about his transformative journey over the past 20 weeks.
In today's podcast, we discuss Tana's transformative journey over 20 weeks, focusing on working around an extremely busy schedule, focusing on body confidence and making positive changes that work into your lifestyle.
00:00 Introduction to Fitness Transformation 03:01 Tana's Journey and Coaching Experience 05:53 Training Adaptations and Mindful Movement 09:05 Performance Focus and Body Composition 11:53 Mindset Shifts and Positive Affirmations 15:08 Nutrition Strategies and Food Freedom 18:04 Advice for Beginners and Finding the Right Coach 20:46 Final Thoughts and Accountability
Details for my 1:1 online 12 week coaching:
681 episodios
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
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…
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continue reading
The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
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