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78. Building a Relationship with Your Body and Inner Guidance
Manage episode 449870932 series 3615092
Contenido proporcionado por Dr. Lydiana Garcia, PhD and Dr. Lydiana Garcia. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Lydiana Garcia, PhD and Dr. Lydiana Garcia o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today’s episode, I wanted to talk a little bit more about something I shared on my private practice Instagram account a few days ago and it is how we can create a connection or a relationship to our bodies. Here’s a link to the video: https://www.instagram.com/tv/CHtg_9eA7hC/
Some things to keep in mind are;
- Give yourself some time and start slow.
- Listen to the signs and messages our bodies are always sending us to warn us, to make us aware of some feelings or sensations that because of different reasons we have learned to ignore or neglect.
- When listening to our bodies, we need to validate those feelings and act accordingly.
- Workouts like yoga or any stretching exercises can help you connect.
If you have any questions please feel free to reach out via DM or email. If any of this resonates with you please check out The Beyond Resilience Life Community via The Mighty Network. You can join by clicking HERE!
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