Investing in Your Health: From Daily Habits to Grocery Shopping

The Art of Healing

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There are many ways you can invest in your health and wellness. In this episode of the Art of Healing Podcast, we explore how you can channel your time, energy, and even your financial resources toward improving your health. Let's explore how we can all invest in our health without spending any money.
During this episode, we explore how to invest in health using resources such as:

• Devoting time to plan on making healthier choices
• Using time as a resource to devote to shopping
• How planning ahead and shopping in bulk makes healthy eating cost-effective
• Finding free health resources

I share valuable insights into how you can make informed decisions when it comes to grocery shopping, the advantages of buying in bulk, and why you might want to think about consulting an integrative practitioner.
Change isn't just about making the decisions, it's also about setting an intention, and we'll explore just how powerful that can be. I encourage you to learn continuously about your health as an act of self-care, and we'll arm you with some great resources. Tune in to this enlightening episode and embark on a journey of health investment with us.
Here is more information on Blue Zones:
Blue Zones-Blue Zones—Live Better, Longer

Here is a list of my favorite podcasts I go to for information and inspiration:

• The Doctor’s Farmacy with Dr. Mark Hyman
• The R Spot with Iyanla
• Reinvent Healthcare
• Dear Gabby

Find Your Public Library here: Library Near Me: Locate your nearest U.S. libraries (libraryfinder.org)

You can find a list of Functional Medicine Providers Here: Find A Practitioner | The Institute for Functional Medicine (ifm.org)

Interested in working with me? Learn more about my programs here:

Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!
Learn more about Dr. Charlyce here.

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Capíttulos

1. Introduction: Return on Investment In Your Health (00:00:00)

2. Investing In your Health With Time (00:03:57)

3. Investing In Your Health through Learning (00:08:53)

4. Investing In Nurtirion (00:14:18)

5. Investing in Making Better Health Choices (00:16:34)

6. Investing In Your Health with an Integrative Practitioner (00:20:05)