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Wired for Stress: How Technology & Social Media Impact Our Nervous System
Manage episode 419360409 series 3039967
Contenido proporcionado por Ali Damron, L.Ac. and Ali Damron. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ali Damron, L.Ac. and Ali Damron o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, we delve into the intricate relationship between technology, social media, and our nervous system. From constant stimulation to comparison culture, we explore how our digital habits can disrupt the delicate balance of our nervous system, leading to increased stress, anxiety, and decreased well-being.
Join me as I uncover the effects of information overload, cyberbullying, and sedentary lifestyles on our mental health, and discover practical strategies for maintaining a healthy digital balance in an increasingly connected world.
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