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Is Middle Age the Secret to Preventing Major Diseases?
Manage episode 437887947 series 3039967
Contenido proporcionado por Ali Damron, L.Ac. and Ali Damron. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ali Damron, L.Ac. and Ali Damron o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of The Ali Damron Show, we dive into why middle age is the most critical time for disease prevention. From understanding the risks of heart disease, dementia, cancer, and more, to exploring a multifaceted approach that includes nutrition, exercise, stress management, and hormone optimization—this episode is packed with actionable tips to help you take control of your health. Learn how to navigate hormonal changes and embrace your healthiest years with confidence.
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