Heal Your Gut, Relax Your Nervous System, And Change Your Life

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Heal your gut, relax your nervous system, and change your life - Rachel Scheer

3M ago 1:46:27

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If you've heard Rachel Scheer on another podcast I promise you this, you have not heard her talk about what we discuss on today's episode, and you're going to want to tune in.

Rachel found herself at the crossroads of having her intestines removed and taking control of her life, finding her own way to a cure for herself. She chose the latter and now she's bringing her message to the masses.

We talk as much about the mind body connection, and who Rachel is at her core as we do about the science of health.

Rachel is a functional nutritionist, her new book "root cause" is on Amazon now, for coaches who want to help people like Rachel does.

Get the book - https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y

Find Rachel on instagram at @RachelScheer

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#Diet #Exercise #Recovery #Rehab #Strengthbalance #Training #Fitness #Health and Well-Being #Active Life #CrossFit #Mobile #Stretch