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Contenido proporcionado por Dr. Taz. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Taz o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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EP 348 - GAIN without Pain:The Happiness Handbook for Health Care Professionals with Dr. Greg Hammer
Manage episode 377386897 series 1757223
Contenido proporcionado por Dr. Taz. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Taz o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today, Dr. Greg Hammer, a renowned pediatric intensive care physician, pediatric anesthesiologist, and mindfulness expert, joins Dr. Taz to share invaluable insights on improving overall well-being and happiness. Dr. Hammer emphasizes the significance of sleep, exercise, and nutrition as the pillars supporting physical and emotional health. He introduces the GAIN Method, a powerful 3-minute meditation technique encompassing gratitude, acceptance, intention, and non judgment, which can rewire our brains over time to enhance mental resilience and positivity.
Today on Super Woman Wellness:
- The GAIN method to improve mental well-being
- Essential pillars that support physical and emotional health
- The importance of daily practice to gradually rewire the brain for positivity
- Managing negative thoughts and shifting to a positive mindset
This show is supported by:
- EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Greg Hammer:
- Website: greghammermd.com
- Facebook: @greghammermd
- Book: GAIN without Pain: The Happiness Handbook for Health Care Professionals
Follow Dr Taz:
- Instagram: @drtazmd
- Website: doctortaz.com
- Pre-order The Hormone Shift book at prh.com\thehormoneshift
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298 episodios
EP 348 - GAIN without Pain:The Happiness Handbook for Health Care Professionals with Dr. Greg Hammer
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Manage episode 377386897 series 1757223
Contenido proporcionado por Dr. Taz. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Taz o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today, Dr. Greg Hammer, a renowned pediatric intensive care physician, pediatric anesthesiologist, and mindfulness expert, joins Dr. Taz to share invaluable insights on improving overall well-being and happiness. Dr. Hammer emphasizes the significance of sleep, exercise, and nutrition as the pillars supporting physical and emotional health. He introduces the GAIN Method, a powerful 3-minute meditation technique encompassing gratitude, acceptance, intention, and non judgment, which can rewire our brains over time to enhance mental resilience and positivity.
Today on Super Woman Wellness:
- The GAIN method to improve mental well-being
- Essential pillars that support physical and emotional health
- The importance of daily practice to gradually rewire the brain for positivity
- Managing negative thoughts and shifting to a positive mindset
This show is supported by:
- EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Greg Hammer:
- Website: greghammermd.com
- Facebook: @greghammermd
- Book: GAIN without Pain: The Happiness Handbook for Health Care Professionals
Follow Dr Taz:
- Instagram: @drtazmd
- Website: doctortaz.com
- Pre-order The Hormone Shift book at prh.com\thehormoneshift
This show is produced by Soulfire Productions
298 episodios
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Similar a Super Woman Wellness by Dr. Taz
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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continue reading
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…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
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