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PAUSING
Manage episode 336220906 series 3363865
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In this finale episode of Season 1, Chrissy gives a mental health tip about self-care, defines the word PAUSING, and answers the question: What is your top tip for pausing and practicing self-care?
Previous listeners responded to this question, including Becca & Holly (Episode 001: Community), Martina (Episode 003: Health), Carolyn (Episode 005: Romantic), Lisa (Episode 006: Relationship), Julie (Episode 007: Tranquility), and Dr. Melanie (Episode 008: Balance).
Chrissy then describes this week's book recommendation: Pause: Harnessing the Life-Changing Power of Giving Yourself a Break by Rachael O'Meara
In the end, Chrissy encourages you to ask yourself some questions:
- What is your top tip for pausing and practicing self-care?
- What will you do this summer to practice self-care?
- How will you make time for you?
☀️ My memoir, Finding Sunlight, is here! Learn more & order your copy today
If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.
Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.
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