The Art of Balancing Work & Wellness

Sparkling Life Coach Podcast

EPISODE 013: The Art of Balancing Work and Wellness
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Are you tired of feeling overwhelmed and exhausted by the daily grind? It's time to reclaim your sparkle and find balance in your life.
In this episode, you'll learn six [6] strategies to help you master the art of balancing work and wellness. From practical self-care practices to powerful mindset shifts and strategies for setting boundaries, this episode is packed with actionable advice to help you create your masterpiece life.
Don't wait any longer to bring harmony and balance back into your life – tune in now and start increasing the sparkle in your life!

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DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your ...

Capíttulos

1. The Art of Balancing Work & Wellness (00:00:00)

2. The Striking Prevalence of Stress (00:02:47)

3. Strategy One (00:04:46)

4. Strategy Two (00:09:41)

5. Strategy Three (00:12:09)

6. Strategy Four (00:13:21)

7. Strategy Five (00:17:57)

8. Strategy Six (00:21:16)

9. The Artful Tapestry of Your Masterpiece (00:21:49)

10. Your Balance Challenge (00:25:00)