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72. Doing Less as Part of Our Healing Journey
Manage episode 449870938 series 3615092
Contenido proporcionado por Dr. Lydiana Garcia, PhD and Dr. Lydiana Garcia. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Lydiana Garcia, PhD and Dr. Lydiana Garcia o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
It is my honor and pleasure to introduce today’s guest; one of my mentors, Kate Northrup!
I have been working with her as part of her “mastermind” group for the last few months and it has really taught me how to do less!
Kate is an entrepreneur, best-selling author, Podcast Host, mother and wife, and the pioneer of merging cycle tracking with business. Being under her mentorship under the last 10 months has taught me so much especially with how gracefully she maneuvers it all!
In this episode, she discussed her journey explaining how she got to learning and applying the do-less methodology including how to:
- Start tracking your menstrual cycle and figure out that we can be predictable; unlike we have been told.
- Identify the 20% of activities that get you 80% of your results.
- Get clear on what you are no longer available for and what you are available for.
We also talked about some of the reasons folx end up "over-working" including patriarchy and society expectations, being in a survival mode, and the importance of Rest.
Finally, she shares information about her membership, Origin, that just opened today and will be available until next Thursday, October 15th.
You can join by CLICKING HERE
I also share all the bonuses that I'm offering if you join Origin via my LINK
YOUR WORTH IS NOT DETERMINED BY WHAT YOU DO!
- Kate Northrup
P.S. To join The Beyond Resilience Life Community via The Mighty Network please click HERE
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