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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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76. It’s Time To Snuggle Up To Strawberries and Cozy Up To Carrots! Dr. Lisa’s Three Tips To Improve Your Relationship With Produce, In Order To Drive Weight Loss, Better Health, and Longevity
Manage episode 447927937 series 3468817
Contenido proporcionado por Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
If you're eager to increase your fruits & vegetables, in order to lose weight, improve your health, and live longer, healthier, this episode is for you! Dr. Lisa shares 3 practical tips for making produce the easy thing to grab. We all know what would help us lose weight, but sometimes there's a disconnect between what we'd like to do and what we actually do. Nothing has gone wrong! That's very human of you. We're just going to help you work around that normal human tendency.
Stay tuned to the end, when Dr. Lisa will give you details about how to sign up for the RAFFLE! One person will get a FREE 12 week membership to our Smart Weight Loss Coaching program. Enter at www.SmartWeightLossCoaching.com
Thanks for listening!
This episode was produced by The Podcast Teacher.
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