40. Hanging Out With Your Inner Child

Shit We Don't Tell Mom

Inner child. Trauma. Reparenting. The Little Prince. In this episode, we sit down to talk about the first time that we confronted our inner child and how we rekindled that relationship. We dive into our definition of inner child and how we practice hanging out with our inner child. Angie also shares her experience with imaginary exposure therapy which exposed some of her deep inner child wounds.

Takeaways:

• Connecting with your inner child can be done by interacting with a younger version of yourself
• Don’t stop doing things you enjoyed doing as a child
• You don’t need a therapist or a counsellor to heal your inner child but you must want to do the work to heal
• Inner child wounds that go unattended can turn into toxic behaviours as adults
• We can now provide for our wounded inner child

Mentions & Resources:

• The Little Prince and You (Angie’s story)
• Le Petit Prince
• 6 Signs You Have a Wounded Inner Child (Psych2Go Youtube)
• Finding and Getting to Know Your Inner Child
• Healing Your Inner Child
• Deep Secrets and Inner Child Healing

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Support the show

The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.

----

Instagram @shitwedonttellmom

Email: [email protected]

www.shitwedonttellmom.com

Send us an audio message by clicking here!

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