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4. 5 Burnout Alarm Bells You Need To Know
Manage episode 408904865 series 3563645
Contenido proporcionado por Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We often think that addressing burnout can wait until we’re a hot mess dumpster fire. You might think that because you can put one foot in front of the other, you aren’t that burnt out. But burnout is sneaky, and it clouds our self-awareness so that big crash you’re waiting for only happens when you’ve been running on empty for too long.
This week, we bust three common myths about burnout, and share five burnout alarm bells you need to be aware of. You’ll learn how to spot burnout before it ruins your nervous system, and we’re giving you a practical exercise to try whenever you hear any of these five burnout alarm bells ringing.
For full transcript and show notes, please visit: https://www.ambitious-ish.com/4
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