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11. 4 Ways To Feel Better After Bad News
Manage episode 418146754 series 3563645
Contenido proporcionado por Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Receiving hard news is part of being human. Whether it's not getting a promotion, losing a big client, getting a diagnosis, or getting served divorce papers, difficult days touch all of us. But how we react to bad news has the ability to shape our entire experience of it.
Tune in this week to discover how you're subconsciously choosing your emotional experience when you receive bad news, and how to choose something better. You'll learn how to redirect your brain toward a mindset that allows you to deal with difficult circumstances calmly and directly, and four practical ways to start feeling better right now.
For full transcript and show notes, please visit: https://www.ambitious-ish.com/11
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