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115: How to Lose Weight without Shame
Manage episode 424231630 series 3557704
Contenido proporcionado por Dr. Priyanka Venugopal. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Priyanka Venugopal o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join me in a short and sweet episode of the Unstoppable Mom Brain podcast, where I’m diving deep into the themes of shame, self-judgment, and the journey to weight loss. Through a heartfelt and humorous recount of a conversation with my daughter, I’m illustrating the importance of separating our body image from our self-worth. This episode is a must-listen for anyone seeking to achieve their weight loss goals without the burden of negativity and self-criticism.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/115
Sign up for my free upcoming masterclass - 3 Proven Steps to Consistent Weight Loss Results. It’s live on June 24th at 12pmET/9amPT. Save your seat: https://www.theunstoppablemombrain.com/masterclass
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