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101: 3 Proven Steps to Consistent Weight Loss
Manage episode 407092553 series 3557704
Contenido proporcionado por Dr. Priyanka Venugopal. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Priyanka Venugopal o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to the Unstoppable MomBrain Podcast! I'm Dr. Priyanka Venugopal, and today's episode transforms my recent webinar on "The Three Proven Steps to Consistent Weight Loss Results" into an actionable guide on this podcast for busy professional moms.
Key Insights:
The Art of Becoming a Fat Burner: Learn how to adjust your diet to burn fat instead of sugar, focusing on your body's natural hunger cues instead of counting calories.
Mastering Consistent Action: I share strategies for staying on track with your weight loss goals, even when faced with stress and life's challenges.
Navigating Perfectionism and Mistakes: Hear about my personal journey of losing 60 pounds and overcoming perfectionism. It's about progress, not perfection, and learning from every step.
This episode offers a proven process that works for professional working moms in every industry. I invite you to go on the journey, so this is the year you reach your goal weight with a lifestyle that will actually last a lifetime.
If you want to take this work deeper, I invite you to work with me in The Unstoppable Group, a 6 month small group coaching program for professional working moms.
Take the next step and book an enrollment call with me here:
www.theunstoppablemombrain.com/connect
On this call we’ll talk about your unique goals and how our work together in The Unstoppable Group will guarantee success on the scale.
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