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#162 Hollywood Stars: Rachele Brooke Smith & Emilio Palafox - How to Take Your Relationships to the Next Level, Relationship Renegades
Manage episode 414323207 series 3182470
Contenido proporcionado por Claudia von Boeselager. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Claudia von Boeselager o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We explore the vital role of relationships in our quest for a happier, longer life with the dynamic duo, Rachele Brook Smith and Emilio Palafox. Rachele, an actress and change-maker, harnesses the transformative power of movement and mindset in her online programs to teach resilience and emotional empowerment. Emilio, challenges societal norms and advocates for a proactive, holistic approach to life's challenges.
We delve into the essential practices for handling emotional triggers, the necessity of fun, and maintaining playful curiosity in our daily lives. We share invaluable insights and personal stories that shine a light on the importance of meaningful connections for well-being and longevity.
Strap in for a heartfelt and impactful conversation that will change the way you think about relationships and equip you with practical tips for a fuller, healthier life.
Don't miss this riveting discussion with Rachele and Emilio!
Tune in!
164 episodios
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Manage episode 414323207 series 3182470
Contenido proporcionado por Claudia von Boeselager. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Claudia von Boeselager o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We explore the vital role of relationships in our quest for a happier, longer life with the dynamic duo, Rachele Brook Smith and Emilio Palafox. Rachele, an actress and change-maker, harnesses the transformative power of movement and mindset in her online programs to teach resilience and emotional empowerment. Emilio, challenges societal norms and advocates for a proactive, holistic approach to life's challenges.
We delve into the essential practices for handling emotional triggers, the necessity of fun, and maintaining playful curiosity in our daily lives. We share invaluable insights and personal stories that shine a light on the importance of meaningful connections for well-being and longevity.
Strap in for a heartfelt and impactful conversation that will change the way you think about relationships and equip you with practical tips for a fuller, healthier life.
Don't miss this riveting discussion with Rachele and Emilio!
Tune in!
164 episodios
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Similar a The Longevity & Lifestyle Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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