))
Creating New Habits to Reach Your Goals with MJ Allen of Presence of Mind Wellness Studio - Episode 117
Manage episode 282536064 series 2829878
Contenido proporcionado por Lynda Adams and Living Life with Lynda Show. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lynda Adams and Living Life with Lynda Show o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Part 1: MJ Allen, owner of Presence of Mind Wellness Center, joins us for a discussion about setting goals, what it takes to break our bigger goals into smaller steps and how to create new habits to attain them.
Part 2: Weekly Words of Wisdom - Lynda talks about why obesity has increased so significantly since the 1980s and how government deregulation has played a major role in that.
156 episodios
Compartir
