378. Ready to get back to a routine after a break? Avoid these common mistakes!

Self Care Simplified

Contenido proporcionado por Megan Dahlman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Megan Dahlman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

1M ago 31:14

MP3•Episodio en casa

Maybe this summer hasn’t looked exactly the way you had hoped. Vacations, kids home from school, looser schedules, and just LIFE often get in the way of our healthy routines and best intentions. But with the end of summer on the horizon, the idea of a new season can feel like a fresh start.

But while restarting a routine is a great goal, HOW you restart a routine really matters.

On today’s podcast episode, I’m revealing THREE of the most common mistakes people make as they restart their healthy routines. We’ll discuss why these mistakes can be dangerous and what you can do instead to avoid making them!

If you’re ready to kickstart or restart some new routines this fall, and you want to avoid getting injured, burnt out, or finding yourself overwhelmed and wanting to give up, then this is the episode for you!

More Resources & Links

Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!

The Jumpstart 30 Program for Beginners

FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!

Follow Megan on Instagram

393 episodios

#Fitness #Megan Dahlman #Megandahlman #Motherhood #Parenting #Strongmommas #Training #Christianity #Nutrition