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Contenido proporcionado por Katie Rössler. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Katie Rössler o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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What's Triggering You and Why with Eloise Tomkins

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Manage episode 456627943 series 3476757
Contenido proporcionado por Katie Rössler. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Katie Rössler o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Send us a text

Does the word "triggered" make you cringe? The term has become a buzzword in recent years, often used to place blame and avoid responsibility for our own emotional reactions. But what if triggers could actually be valuable opportunities for self-awareness and growth?

In this episode, I'm joined by Eloise Tomkins, a psychologist and money mindset coach, to explore the true meaning of triggers and how we can use them to better understand ourselves and our relationships.

In this engaging discussion, Eloise highlights the importance of taking ownership of our emotional responses, rather than externalizing blame and the connection between our nervous system and our emotional triggers.

We also explore the difference between positive and negative triggers, and how both can offer valuable insights into our inner world. Additionally, we discussed the practical strategies for managing triggers and creating a healthy space between stimulus and response. Also, the role of self-compassion and awareness in navigating challenging emotional experiences.

In this episode:

  • How to recognize and understand your triggers, both positive and negative.
  • Why taking ownership of your emotional reactions is crucial for personal growth and healthy relationships.
  • How EMDR and other therapeutic techniques can help rewire negative memory networks.
  • Discover the power of creating space between a trigger and your response.

Connect with Eloise

Linkedin: https://www.linkedin.com/in/eloisetomkins/

Facebook: https://www.facebook.com/eloisetomkinscoaching

Instagram: https://www.instagram.com/eloisetomkins_/

Couples Goal Setting Workbook
Level 10 Relationship Assessment
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram
Check out the podcast website

  continue reading

93 episodios

Artwork
iconCompartir
 
Manage episode 456627943 series 3476757
Contenido proporcionado por Katie Rössler. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Katie Rössler o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Send us a text

Does the word "triggered" make you cringe? The term has become a buzzword in recent years, often used to place blame and avoid responsibility for our own emotional reactions. But what if triggers could actually be valuable opportunities for self-awareness and growth?

In this episode, I'm joined by Eloise Tomkins, a psychologist and money mindset coach, to explore the true meaning of triggers and how we can use them to better understand ourselves and our relationships.

In this engaging discussion, Eloise highlights the importance of taking ownership of our emotional responses, rather than externalizing blame and the connection between our nervous system and our emotional triggers.

We also explore the difference between positive and negative triggers, and how both can offer valuable insights into our inner world. Additionally, we discussed the practical strategies for managing triggers and creating a healthy space between stimulus and response. Also, the role of self-compassion and awareness in navigating challenging emotional experiences.

In this episode:

  • How to recognize and understand your triggers, both positive and negative.
  • Why taking ownership of your emotional reactions is crucial for personal growth and healthy relationships.
  • How EMDR and other therapeutic techniques can help rewire negative memory networks.
  • Discover the power of creating space between a trigger and your response.

Connect with Eloise

Linkedin: https://www.linkedin.com/in/eloisetomkins/

Facebook: https://www.facebook.com/eloisetomkinscoaching

Instagram: https://www.instagram.com/eloisetomkins_/

Couples Goal Setting Workbook
Level 10 Relationship Assessment
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram
Check out the podcast website

  continue reading

93 episodios

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