Exploring how to build better products.
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Hello My name is Shauna but you can call me Suggie and I am a mother, daughter, sister, student, business owner and empowerment coach. The Prioritize Our Passions Podcast is an extension of the Prioritize Our Passions Practice which has been designed by me to help individuals exercise emotional intelligence in relationships, decision making and life fulfillment. Enjoy!
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
Jo Ryan - Life Coach for stay-at-home moms
Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find y ...
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The Happy SAHM - Find Joy at Home, Stay-at-Home Mom, Prioritize Yourself
Yaritza Pluguez | Personal Development Coach, Leadership Coach
Welcome to The Happy Stay-at-Home Mom Podcast, where we dive deep into the joys, struggles, and beautiful chaos of motherhood. If you’re a mom who’s juggling the demands of family, household chores, and your own personal purpose and dreams, you’re in the right place. In each episode, we’ll explore topics that resonate with you—like balancing the demands of motherhood while seeking personal fulfillment, navigating self-doubt, building a sense of community, and finding peace amidst the busynes ...
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Welcome to the Prioritize YOU Podcast! I’m Brittany Jones, your host, health & fitness coach and mom to 3 littles - here to help you balance it all in motherhood. Tune in for weekly chats about health, fitness, wellness, nutrition, lifestyle & sleep. Whether you’re a mom who works from home in your sweats or are an in office corporate baddie - you’ll leave with actionable tools and ideas to implement into your day today. Come learn kind & gentle ways to improve your quality of life and start ...
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Women in Neurodiverse Relationships | Planning Systems To Prioritize Your Unmet Needs | Asperger Marriage | Autistic Spouse
Christina Marie
** TOP 10% GLOBALLY RANKED PODCAST** Are you in a relationship with someone who is neurodiverse, such as your spouse or your kids? Have you applied Christian marriage advice which created problems instead of solving? Do you feel like a chameleon, no longer knowing who you are or your dreams? Are you continually giving and at a point of exhaustion and burn out? Is it too painful to continue living the same way but you can’t imagine how to move forward? In this podcast you will find realistic ...
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Do you ever find yourself squinting at achievers in awe and disbelief wondering how they seem to get so much accomplished while you wallow in an endless sea of to-do’s hoping God will add just a few more hours at the end of your day. It can be difficult to juggle your responsibilities as a husband, father, brother, son, friend, coworker, entrepreneur...the list goes on and on, but your energy does not. Simplify your list. Join the movement and begin prioritizing what’s right for you not what ...
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8 | Uncelebrated Valentine: Options For Neglected Celebrations in a Neurodiverse Relationship
26:40
With Valentine's Day around the corner, I'm reflecting on how celebrating special occasions can be challenging—whether it's birthdays, Mother's Day, anniversaries, or any day meant for celebration. For many of us, these days have brought heartache, especially if your loved one on the Autism Spectrum has neglected these events. While I understand th…
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Hello Beautiful Friend! In today's episode, I share some exciting changes to the podcast! Welcome to The Happy Stay-at-Home Mom Podcast, where we dive deep into the joys, struggles, and beautiful chaos of motherhood. If you're a mom who's juggling the demands of family, household chores, and your own personal purpose and dreams, you're in the right…
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On this week’s episode we explore how to wake up worry-free when you’re used to starting your day with a familiar feeling of dread as the first anxious thoughts leap into your brain.Learn how to stop being reactive to the circumstances you’re worried about and to welcome the information your worry is here to give you instead.Take a listen and then …
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If you ever find yourself running errands for others or preparing meals for new moms but struggle to carve out some "me time," you're not alone. In this episode I share some of the reasons behind this problem, especially when a loved one is diagnosed with Autism along with my own struggles in my self worth. Connect with me: Instagram or Facebook Wo…
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Hi Beautiful! In today's episode, we are finishing last week's conversation on how to stop reacting to your day. If you ever wake up feeling cranky, dreading the day ahead so much that you don’t want to get out of bed then you need to listen in! Today, you'll learn one more strategy you can implement right away so you can look forward to waking up …
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Have you noticed how things tend to happen as they’re needed in your life, not necessarily when you want them to? Do you believe that there are lessons to be taken from everything you experience, even when it feels like an adverse experience as you’re actually going through it?In this week’s episode we’re exploring how everything is happening FOR y…
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Have you ever paused to reflect on how your life has changed since entering a neurodiverse marriage or becoming a parent to an autistic child? Are you sometimes surprised, or even a little scared, by the person you've become? While it's tempting to avoid these deep reflections, doing so only holds us back from growth and understanding. Join me as I…
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Do you ever wake up feeling cranky, dreading the day ahead so much that you don’t want to get out of bed? Just as you predicted, the day turns out to be chaotic. The kids are already asking you for things before you've had a chance to take your first sip of coffee. This pattern continues throughout the day, leaving you feeling like you're merely re…
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We think we have no time for what we want to do because of the kids. And nothing we’ve tried so far in an attempt to GET more time (meal plans, cleaning schedules, decluttering hacks) has ever worked……because we’ve been focusing on all the wrong things. In this week’s episode, I’ll show you where to put your focus to create the changes you want to …
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Relationships are complex, but when neurodiversity or autism enters the picture, they can become even more challenging. In this honest episode, I share the misconceptions which led to lies and how I figured out the truth. Connect with me: Instagram or Facebook Hey friends, I will be sharing from my personal experience and since I am not a licensed …
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19 | The 2 Most Important Words to Use When Reestablishing Trust in Every Relationship of Your Life
15:04
Welcome back to The You Are Called Podcast! I am SO happy to be back! I'm SO happy YOU are back! In this episode, I share it ALL with you! I get vulnerable and share what has happened these last 2 years! I also share what to expect and how you can participate! :) I cannot wait for you to listen. Ready to get started? Grab your coffee, and let’s div…
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When things seem really hard and it feels impossible to understand why we, as humans, do what we do and make the choices we make, it’s worth remembering that we all want to be loved, and accepted, and to feel like we’re enough, and we’re always going to feel better when someone else tells us that we ARE all of those things. Because in that brief mo…
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In this episode, I open up about a pivotal moment in my parenting journey—my action plan after receiving our kids' autism diagnosis. It was a whirlwind of emotions, and in my eagerness to provide the best support, I made one significant mistake that many women can relate to. Connect with me: or Women in Neurodiverse Relationships Group coming soon!…
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On this week’s episode, we’re talking about making changes in your life and the anxiety that often holds you back from actually going for it. When you realize that you’re sick and tired of letting it have so much power over you, you quickly reach a tipping point that shifts you into a decision to face the anxiety head on. Listen in to the episode t…
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If you’re determined to do things differently this year so you can create changes in your life, this episode is for you.But first we’re going to let go of the word “determined” and replace it with “allowing” because what you’re going to do this year is allow yourself to return to your natural state of wholeness without the gripping, worrying about …
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Today I share insights from the camping trip to propelled us to seek answer, the process of receiving a diagnosis, roadblocks along the way and lessons learned from my mistakes. Connect with me: Instagram or Facebook Women in Neurodiverse Relationships Group coming soon! Hey friends, I will be sharing from my personal experience and since I am not …
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I continue the story of the earlier years of my marriage and being a new mom as life increasingly became confusing and difficult. Plus the classic story of toothpaste volcano. Connect with me: Instagram or Facebook Women in Neurodiverse Relationships Group coming soon! Hey friends, I will be sharing from my personal experience and since I am not a …
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After reflecting over those early years of marriage, here are observations and insights into the problems we faced. Can you relate to any of these? If so, feel free to send me message. Connect with me: Instagram or Facebook Women in Neurodiverse Relationships Group coming soon! Hey friends, I will be sharing from my personal experience and since I …
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Are you in a relationship with someone who is neurodiverse, such as your spouse? Or have kids who are autistic? Have you applied conventional Christian marriage advice which created problems instead of solving? Do you feel like a chameleon, no longer knowing who you are or your dreams? Are you continually giving and at a point of exhaustion and bur…
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As we celebrate the New Year, I hope you’ll take this moment to also celebrate YOU. Because who you are is worth celebrating, and if you’re busy making New Year’s resolutions, I invite you to make them from a place of celebrating who you are NOW.NOT focusing on all the things in you that need fixing before you can be celebrated - if, indeed, you ev…
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On today’s episode - as we finish getting ready for Christmas - we’re talking all about PERSPECTIVE, which may well come in handy as we navigate some difficult moments with our families over the next few days. We’re always trying to make sense of things - the thoughts we think and the emotions we feel - and we’re always trying to give them meaning……
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This time of year can often disappoint, given the very high expectations we - and those around us - have for it. But while we’re busy telling ourselves it’s because of the gift we didn’t receive or the lack of kind words spoken, we’re missing the opportunity to FEEL the disappointment that’s been trapped in our bodies since WE first felt like a dis…
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On this week’s episode we’re talking about how we all want to feel better about ourselves and what’s going on in the world, but that the answer is never to try to “fix” what we think is wrong with us.Because there IS nothing wrong with us - we are inherently right, and good, and worthy exactly as we are. What we want to do instead is to show oursel…
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Inspired by the TV show “WeCrashed” we’re talking on this week’s episode about being in the messy middle of going for what you want. Even when your brain gets busy offering you all the evidence that what you want is NOT meant for you, you can choose to stay true to that knowing in your heart that it is all already yours, no matter what path you pic…
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This week we’re talking about kindness and how the familiar holiday-season message to BE KIND TO OTHERS fails to include the all-important reminder to be kind to ourselves.At a time when many of us are feeling triggered by family members and struggling with how we react to them, we explore how to gain a deeper understanding of ourselves, which is t…
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When we’re feeling resentment, we often get stuck in it, and think the only way to escape is to hash it out until the other person agrees to behave differently.But what if that resentment is actually directed towards ourselves? And what if ruminating on it is never going to help us anyway?In today’s episode we talk about why FEELING resentment is y…
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When you’re not willing to pay attention to your desire to rest, this directly affects the quality of attention you pay your kids when they talk.Rest is a practice, just like focus and connection are too and in this episode we explore why it’s worth practicing, even through the discomfort that inevitably comes with it. Take a listen then come say h…
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You didn't set out on your motherhood journey to lose yourself. It happens fast and slow all at the same time. But one thing is for certain, its become a habit for you to neglect your needs and your health all together. So now we have the task of fully acknowledging that, accepting it, and then taking action to make sure that isn't your reality any…
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In this episode I share all the things I used to desperately want to do for myself but believed I’d never have time for.Take a listen to find out how I started making each one a part of my everyday.Then come say hello over on Instagram @joryancoaching. See you there!Por Jo Ryan - Life Coach for stay-at-home moms
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In this week’s episode we’re talking about choosing your own identity rather than letting what’s happened to you or something someone else said define it for you.Come take a listen and then send me a message to let me know what identity you are choosing for yourself in this phase of your life now.www.joyfullmamacoaching.com…
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This episode comes to you from the personal experiences of my clients the last few weeks. Mom Guilt is a real bitch - honestly. It shows up in a lot of ways, but we tend to not let it get in the way of things that we HAVE to do. And it has a tendency to actually interfere with things that we GET to do, like taking care of our health & fitness. So t…
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In today’s episode we’re talking about why you can’t ever seem to finish one thing before starting the next. SPOILER ALERT…it’s not the kids!Take a listen and then come find me over on Instagram @joryancoaching. I’d love to chat about how coaching can help to you follow that pull to do what you were always meant to do alongside your motherhood - wi…
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Inspired by the TV show ‘Tiny Beautiful Things’, this week’s episode takes a look at how our past is holding us back from going for what we want and what to do now we’ve decided to move forward.Take a listen, then come say hello over on Instagram @joryancoaching.Por Jo Ryan - Life Coach for stay-at-home moms
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It's kind of seemed like a theme with people in my DMs that MOMS ARE OVERWHELMED right now [I mean always, but especially right now]. School routines are in full swing and there's always a million things on the calendar. Let's be honest, you feel reactive to your routine. This episode will help you make a plan to get back in control of your schedul…
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You’re stuck in the fear that people are mad at you all the time.But it’s not because they are; it’s because you’re mad at yourself.Yes, it might stem from a childhood with chronically angry parents, but you’re also angry that YOU didn’t speak up. You couldn’t, then. It’s ok. You can now. Yet there’s something you want that you’re not speaking out …
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Welcome to Season 2 of Stay-At-FULL Motherhood! Today we’re exploring how to make the changes you want when it feels awful to do so - based on my experience of moving the family across the country this summer.Take a listen and then come let me know what change you’re currently struggling to make by sending me a message over on Instagram @joryancoac…
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I recorded this on my way home from my 5am workout and I just had to leave it as is because wow you can just HEAR my passion for this stuff light up over the course of this 10 minute episode LOL We are talking about taking ownership over your schedule and your choices. But not in a shame and guilt fueled kind of way. In a way that actually gives yo…
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This episode will get you out of self sabotaging your health & fitness, and into feeling free & empowered in your decisions everyday. No more black and white thinking, babe. The results are IN the GREY! Let me show you... Okay, click play. Love you, mean it! LINKS: To connect with me on Instagram, click HERE To apply for Coaching, click HERE…
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"I knew if I could just sit down with these personal training clients, and we could hash this shit out - I'd be able to help them." This episode is giving you the scoop on how I am taking a group of women from burnt out and lost in motherhood, and giving them back their life - with an identity, connection, weight loss and confidence. THIS IS THE VI…
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If you've ever felt bad or guilty on your health and fitness journey, you're going to want to listen to this one. I'm giving you what I don't care about and why!! Honestly babe, we're doing the bare minimum and getting the MOST mmkay?? Okay, click play. Love you, mean it! LINKS: To connect with me on Instagram, click HERE To apply for Coaching, cli…
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In this episode I go on a rant about how people don't actually help us get motivated when they say "it's not motivated that gets you there, its dedication". And then I go into detail on how you can actually get motivated to stick to your goals! It's another short & sweet listen, bc I get it. You're a mom and you do not have an hour to listen to a p…
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What I Would Do If I Was Starting Over On My Health & Fitness Journey as a 35 Year Old Millennial Mom of 3
18:06
This episode is short, sweet & to the point! We are chatting real quick about what I would do if I was starting over on my health and fitness journey right now - as a 35 year old, millennial mom of 3 littles. Life is different now, we know that. So we have to create a plan that allows you to live your life and reach your goals at the same time. It …
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Let's chat about ways to make your fitness journey gentle & kind. I am so passionate about this topic - and you will be able to tell when you tune in LOL I get SO into it today! But it's because as moms of young kids - we do not need a super intense and overwhelming program. We need ways to make this simple and easy. Not easy in a way that doesn't …
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Paying for a Quick Fix? Why You Keep Paying Hundreds for Short-Term Results That Don’t Last!
21:33
This is a spicy little episode today where we are diving into WHY the heck you keep spending money on programs that get you no where - and in some cases get you worse off than you were before. We'll talk about why you do it, and my advice for you if you've been there yourself. LINKS: To connect with me on Instagram, click HERE To apply for Coaching…
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Millennial moms already have a hard enough job, let's not make it harder by wasting time on things that aren't leading to results and progress. Tune in and let's talk about 4 things you are doing wrong in your health and fitness journey - and how to fix it! LINKS: To connect with me on Instagram, click HERE To apply for Coaching, click HERE…
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Redefining your Vision and Hitting Your Health & Fitness Goals After The Fog Of Postpartum Depression and Anxiety Starts To Fade
23:55
Chatting about the complexity of figuring out how to hit your goals after coming up from the fog of PPD and PPA. This is a really personal one for me, because after being pregnant or nursing for 6 full years.... I am out of that fog and I am so grateful to be in this chapter. I hope you find this episode relatable and encouraging. You can get throu…
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I am getting real deep on Episode 1, let's just jump right in :) I'm sharing 4 ways I am navigating the right now, and making sure that my minimal time I have is being used efficiently and effectively. Subscribe to The Prioritize YOU Podcast so you don't miss a show! Now let's hit play and see how YOU can start prioritizing your health, fitness, we…
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Why Shifting From Focusing on What You DON’T Want to Focusing on What You DO Will Change Your Life
11:04
What you focus on is always going to be what you create for yourself. When you learn to bring your awareness to what you’re thinking about, and talking about, and worrying about, and getting excited about, you can see where you’re placing your focus in your life.And once you see this, you then get to CHOOSE whether you want to continue on in what y…
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How Your All-Or-Nothing Thinking is Holding You Back From What You Know You’re Meant To Do Alongside Your Motherhood
10:41
All-or-nothing thinking comes up a lot for SAHMs - namely in telling us we just can’t do what WE want to do because everything will fall apart if we do.In this episode, we look at the good news behind why your brain goes to thinking this way, and how you can work WITH it to go for what you want alongside your motherhood.Take a listen and then come …
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This week’s episode is inspired by the song ‘Follow You’ by Imagine Dragons after I heard within the lyrics the simple two-step secret to happiness for SAHMs.Take a listen to stop hiding from yourself what you already know in your body to be true, even as your mind pushes you to reason you way out of believing it.And then come sign up for a free 20…
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