Los mejores podcasts de Prioritize (2024)

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How to Move Through the Holidays with Less Drama and More Love 9:34

5d ago9:34

9:34

On today’s episode - as we finish getting ready for Christmas - we’re talking all about PERSPECTIVE, which may well come in handy as we navigate some difficult moments with our families over the next few days. We’re always trying to make sense of things - the thoughts we think and the emotions we feel - and we’re always trying to give them meaning……

1
Why The Holidays Disappoint and Why Nothing Has Gone Wrong When They Do 13:11

12d ago13:11

13:11

This time of year can often disappoint, given the very high expectations we - and those around us - have for it. But while we’re busy telling ourselves it’s because of the gift we didn’t receive or the lack of kind words spoken, we’re missing the opportunity to FEEL the disappointment that’s been trapped in our bodies since WE first felt like a dis…

1
Why Trying To Feel Better By Fixing What’s Wrong Never Works and What To Do Instead 14:36

19d ago14:36

14:36

On this week’s episode we’re talking about how we all want to feel better about ourselves and what’s going on in the world, but that the answer is never to try to “fix” what we think is wrong with us.Because there IS nothing wrong with us - we are inherently right, and good, and worthy exactly as we are. What we want to do instead is to show oursel…

1
How To Move Out of the Messy Middle of Going For What You Want 13:11

26d ago13:11

13:11

Inspired by the TV show “WeCrashed” we’re talking on this week’s episode about being in the messy middle of going for what you want. Even when your brain gets busy offering you all the evidence that what you want is NOT meant for you, you can choose to stay true to that knowing in your heart that it is all already yours, no matter what path you pic…

1
You Can’t Be Truly Kind To Others If You’re Cruel To Yourself 12:41

1M ago12:41

12:41

This week we’re talking about kindness and how the familiar holiday-season message to BE KIND TO OTHERS fails to include the all-important reminder to be kind to ourselves.At a time when many of us are feeling triggered by family members and struggling with how we react to them, we explore how to gain a deeper understanding of ourselves, which is t…

1
The Resentment Trap 11:39

1M ago11:39

11:39

When we’re feeling resentment, we often get stuck in it, and think the only way to escape is to hash it out until the other person agrees to behave differently.But what if that resentment is actually directed towards ourselves? And what if ruminating on it is never going to help us anyway?In today’s episode we talk about why FEELING resentment is y…

1
REST Is The Right Step Towards Really Listening To Your Kids 9:59

2M ago9:59

9:59

When you’re not willing to pay attention to your desire to rest, this directly affects the quality of attention you pay your kids when they talk.Rest is a practice, just like focus and connection are too and in this episode we explore why it’s worth practicing, even through the discomfort that inevitably comes with it. Take a listen then come say h…

1
Not Taking Care Of Yourself Is A Habit - But Now What? 17:12

2M ago17:12

17:12

You didn't set out on your motherhood journey to lose yourself. It happens fast and slow all at the same time. But one thing is for certain, its become a habit for you to neglect your needs and your health all together. So now we have the task of fully acknowledging that, accepting it, and then taking action to make sure that isn't your reality any…

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How To Have Time 14:13

2M ago14:13

14:13

In this episode I share all the things I used to desperately want to do for myself but believed I’d never have time for.Take a listen to find out how I started making each one a part of my everyday.Then come say hello over on Instagram @joryancoaching. See you there!Por Jo Ryan - Life Coach for stay-at-home moms

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YOU Decide Who You Are - Don’t Let What’s Happened To You Define It For You 11:37

2M ago11:37

11:37

In this week’s episode we’re talking about choosing your own identity rather than letting what’s happened to you or something someone else said define it for you.Come take a listen and then send me a message to let me know what identity you are choosing for yourself in this phase of your life now.www.joyfullmamacoaching.com…

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What To Do When Mom Guilt Interferes With Your Health & Fitness Goals 14:54

2M ago14:54

14:54

This episode comes to you from the personal experiences of my clients the last few weeks. Mom Guilt is a real bitch - honestly. It shows up in a lot of ways, but we tend to not let it get in the way of things that we HAVE to do. And it has a tendency to actually interfere with things that we GET to do, like taking care of our health & fitness. So t…

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Why You Can’t Finish One Thing Before Starting The Next and What To Do About It 10:13

2M ago10:13

10:13

In today’s episode we’re talking about why you can’t ever seem to finish one thing before starting the next. SPOILER ALERT…it’s not the kids!Take a listen and then come find me over on Instagram @joryancoaching. I’d love to chat about how coaching can help to you follow that pull to do what you were always meant to do alongside your motherhood - wi…

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What To Do When Your Past is Holding You Back 10:22

2M ago10:22

10:22

Inspired by the TV show ‘Tiny Beautiful Things’, this week’s episode takes a look at how our past is holding us back from going for what we want and what to do now we’ve decided to move forward.Take a listen, then come say hello over on Instagram @joryancoaching.Por Jo Ryan - Life Coach for stay-at-home moms

1
Try These 3 Things When You Feel Like You Need a Life Overhaul 13:45

3M ago13:45

13:45

It's kind of seemed like a theme with people in my DMs that MOMS ARE OVERWHELMED right now [I mean always, but especially right now]. School routines are in full swing and there's always a million things on the calendar. Let's be honest, you feel reactive to your routine. This episode will help you make a plan to get back in control of your schedul…

1
Why People Are Mad At You And What To Do About It 11:51

3M ago11:51

11:51

You’re stuck in the fear that people are mad at you all the time.But it’s not because they are; it’s because you’re mad at yourself.Yes, it might stem from a childhood with chronically angry parents, but you’re also angry that YOU didn’t speak up. You couldn’t, then. It’s ok. You can now. Yet there’s something you want that you’re not speaking out …

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How to Make Any Change You Want in Three Simple Steps 14:31

3M ago14:31

14:31

Welcome to Season 2 of Stay-At-FULL Motherhood! Today we’re exploring how to make the changes you want when it feels awful to do so - based on my experience of moving the family across the country this summer.Take a listen and then come let me know what change you’re currently struggling to make by sending me a message over on Instagram @joryancoac…

1
Taking Ownership of Your Excuses 11:50

3M ago11:50

11:50

I recorded this on my way home from my 5am workout and I just had to leave it as is because wow you can just HEAR my passion for this stuff light up over the course of this 10 minute episode LOL We are talking about taking ownership over your schedule and your choices. But not in a shame and guilt fueled kind of way. In a way that actually gives yo…

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How to Stop Black & White Thinking From Destroying Your Mindset in Your Health Journey 16:41

3M ago16:41

16:41

This episode will get you out of self sabotaging your health & fitness, and into feeling free & empowered in your decisions everyday. No more black and white thinking, babe. The results are IN the GREY! Let me show you... Okay, click play. Love you, mean it! LINKS: To connect with me on Instagram, click HERE To apply for Coaching, click HERE…

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Want to Change Your Life in 12 Weeks? Here's how you're going to do it. 14:27

3M ago14:27

14:27

"I knew if I could just sit down with these personal training clients, and we could hash this shit out - I'd be able to help them." This episode is giving you the scoop on how I am taking a group of women from burnt out and lost in motherhood, and giving them back their life - with an identity, connection, weight loss and confidence. THIS IS THE VI…

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5 Things I Don't Care About As Your Health & Fitness Coach 21:51

4M ago21:51

21:51

If you've ever felt bad or guilty on your health and fitness journey, you're going to want to listen to this one. I'm giving you what I don't care about and why!! Honestly babe, we're doing the bare minimum and getting the MOST mmkay?? Okay, click play. Love you, mean it! LINKS: To connect with me on Instagram, click HERE To apply for Coaching, cli…

1
How to Get Motivated, 5 Tested and Fool Proof Strategies 25:03

4M ago25:03

25:03

In this episode I go on a rant about how people don't actually help us get motivated when they say "it's not motivated that gets you there, its dedication". And then I go into detail on how you can actually get motivated to stick to your goals! It's another short & sweet listen, bc I get it. You're a mom and you do not have an hour to listen to a p…

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What I Would Do If I Was Starting Over On My Health & Fitness Journey as a 35 Year Old Millennial Mom of 3 18:06

5M ago18:06

18:06

This episode is short, sweet & to the point! We are chatting real quick about what I would do if I was starting over on my health and fitness journey right now - as a 35 year old, millennial mom of 3 littles. Life is different now, we know that. So we have to create a plan that allows you to live your life and reach your goals at the same time. It …

1
5 Ways to Make Your Fitness Journey Gentle and Kind 27:47

5M ago27:47

27:47

Let's chat about ways to make your fitness journey gentle & kind. I am so passionate about this topic - and you will be able to tell when you tune in LOL I get SO into it today! But it's because as moms of young kids - we do not need a super intense and overwhelming program. We need ways to make this simple and easy. Not easy in a way that doesn't …

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Paying for a Quick Fix? Why You Keep Paying Hundreds for Short-Term Results That Don’t Last! 21:33

5M ago21:33

21:33

This is a spicy little episode today where we are diving into WHY the heck you keep spending money on programs that get you no where - and in some cases get you worse off than you were before. We'll talk about why you do it, and my advice for you if you've been there yourself. LINKS: To connect with me on Instagram, click HERE To apply for Coaching…

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4 Things You Are Doing Wrong In Your Health & Fitness Journey 20:51

5M ago20:51

20:51

Millennial moms already have a hard enough job, let's not make it harder by wasting time on things that aren't leading to results and progress. Tune in and let's talk about 4 things you are doing wrong in your health and fitness journey - and how to fix it! LINKS: To connect with me on Instagram, click HERE To apply for Coaching, click HERE…

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Redefining your Vision and Hitting Your Health & Fitness Goals After The Fog Of Postpartum Depression and Anxiety Starts To Fade 23:55

6M ago23:55

23:55

Chatting about the complexity of figuring out how to hit your goals after coming up from the fog of PPD and PPA. This is a really personal one for me, because after being pregnant or nursing for 6 full years.... I am out of that fog and I am so grateful to be in this chapter. I hope you find this episode relatable and encouraging. You can get throu…

1
4 Ways I Am Working Through Motherhood Burnout Right Now 20:50

6M ago20:50

20:50

I am getting real deep on Episode 1, let's just jump right in :) I'm sharing 4 ways I am navigating the right now, and making sure that my minimal time I have is being used efficiently and effectively. Subscribe to The Prioritize YOU Podcast so you don't miss a show! Now let's hit play and see how YOU can start prioritizing your health, fitness, we…

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Why Shifting From Focusing on What You DON’T Want to Focusing on What You DO Will Change Your Life 11:04

8M ago11:04

11:04

What you focus on is always going to be what you create for yourself. When you learn to bring your awareness to what you’re thinking about, and talking about, and worrying about, and getting excited about, you can see where you’re placing your focus in your life.And once you see this, you then get to CHOOSE whether you want to continue on in what y…

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How Your All-Or-Nothing Thinking is Holding You Back From What You Know You’re Meant To Do Alongside Your Motherhood 10:41

8M ago10:41

10:41

All-or-nothing thinking comes up a lot for SAHMs - namely in telling us we just can’t do what WE want to do because everything will fall apart if we do.In this episode, we look at the good news behind why your brain goes to thinking this way, and how you can work WITH it to go for what you want alongside your motherhood.Take a listen and then come …

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The Secret to Happiness for SAHMs in Two Simple Steps 12:32

8M ago12:32

12:32

This week’s episode is inspired by the song ‘Follow You’ by Imagine Dragons after I heard within the lyrics the simple two-step secret to happiness for SAHMs.Take a listen to stop hiding from yourself what you already know in your body to be true, even as your mind pushes you to reason you way out of believing it.And then come sign up for a free 20…

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Feeling Frustrated at Your Messy Life? How to Come Out Of It Without Adding More to Your To-Do List 12:37

8M ago12:37

12:37

We’re all trying to make motherhood easier - by researching tips, tricks and hacks on the internet and looking for systems someone else has created that are guaranteed to transform our lives from messy to mastered. But the thing is, we already know everything we need to know; there’s just one thing we don’t want to DO…and that’s to feel the feeling…

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Why Mother’s Day Disappoints and What To Do About It 11:37

9M ago11:37

11:37

It can be disheartening or even devastating when Mother’s Day doesn’t go as you hoped - especially when you see other moms being so lovingly celebrated on social media, while you’re left with nothing. In this episode we look at why Mother’s Day so often disappoints, what it really means for you, and what you can do about it.Listen in, then come sig…

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Why You Don’t Put Yourself to Bed On Time and What’s Needed to Start 10:42

9M ago10:42

10:42

We all know that good and sufficient sleep is important for our health and wellbeing, and we also know we’re not the only ones out there depriving ourselves of sleep through our bedtime procrastination - or in other words postponing going to bed without there being any external circumstances that force us to do so.In this episode, we explore why we…

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Stay-at-Home Mom Guilt and Money: What It’s Really About 9:00

9M ago9:00

9:00

When we’re feeling guilty about not contributing financially, this is often not about the money at all.There IS a gap here, but it might not be monetary; instead it could well be about the gap between your expectations of stay-at-home motherhood and your reality as you’re now living it.Listen to today’s episode, which explores this gap, your resent…

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Why Beating Yourself Up for Running Late Will Only Ever Keep You Running 11:09

9M ago11:09

11:09

When we’ve been rushing and running late for many years, we see this as part of our identity - just WHO we are.But this is not who we are, it’s how our nervous system is responding to a perceived danger or threat, and we can help ourselves by bringing ourselves back to a feeling of safety.Learn more at www.joyfullmamacoaching.com .…

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Why You Don’t Yet Trust Yourself and How to Start 11:37

9M ago11:37

11:37

We were taught as kids to hand our authority over to others - someone else always knew best.So it’s no surprise that you still tend to do that now - after all it’s what is known and safe.But it didn’t feel good in your body when you did that as a kid, and it definitely doesn’t feel good now. You can learn to trust what your body is telling you abou…

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Prioritizing the Ring 31:30

10M ago31:30

31:30

Trying some new things in the studio with the mics, checking details in the podcast feed, and just back from a project in Crowne Point…today we hit on MARRIAGE! Where to begin? ...A few of the issues I address in this episode - Do you like? Share? Comment? Subscribe? Rate? After a trip out to Crown Point, IN…I got an idea for a special podcast for …

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Where Are You Refusing to See What’s Possible for YOU? 10:09

10M ago10:09

10:09

Our brains are always looking for evidence of what we already believe. But YOU get to decide to open yourself up to what else is possible for you alongside motherhood any time you want to. Listen to today’s episode and then come sign up for a free discovery call with me at www.joyfullmamacoaching.com .…

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Prioritizing The Home Depot 41:58

10M ago41:58

41:58

With a new level of appreciation for eyeglass wearers everywhere…we’re back in the studio for another recording…one of which has been long-awaited. Have you ever had to replace an appliance? Washer…dryer…dishwasher? We begin a very long journey with a few steps to the Home Depot, and go into some detail on this circus in this episode…hope you likes…

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How to Love Life Where You’re at Now 9:18

10M ago9:18

9:18

This week we’re celebrating Episode 50 of the Stay-at-FULL Motherhood podcast by loving where we’re at right now.To sign up for a free discovery call with me, visit my website at www.joyfullmamacoaching.com .Por Jo Ryan - Life Coach for stay-at-home moms

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Prioritizing the Memories 21:06

10M ago21:06

21:06

After a long stretch of very little to no activity within the podcast realm…I have returned, and I sincerely appreciate your patience. Too much going on from trips, being on the road, and a few life altering events, however I am back in the studios with a new addition. I discuss it in today’s podcast! ...A few of the issues I address in this episod…

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What Your Self-Esteem Wants You to STOP Doing and Why It Matters 14:06

10M ago14:06

14:06

As stay-at-home moms we have so much more power than we think we do to create the experience we want for ourselves.We can step into our more empowered selves any time we want to, yet we so often take this away from ourselves by not seeing the CHOICE that’s available to us in any given moment.In this episode we talk about why it’s important to regar…

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Why You Want to Focus on Feeling, Not Fixing 10:24

10M ago10:24

10:24

What are you moving towards? Do you know where you’re headed? Are you clear on what you’re intentionally choosing for yourself? It’s very easy to get caught up in all the DOING and perpetually seeing problems that need fixing…until you reach a point where you’ve lost touch with why you started doing the thing at all.In today’s episode we’re talking…

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Your Power to Choose YOU this Valentine’s Day 12:05

11M ago12:05

12:05

When we don’t see our power to choose, we make ourselves helpless.We believe that something or someone outside of us is responsible for creating the situations and circumstances we find ourselves in.But we always have the power to choose, and the most loving thing we can do for ourselves this Valentine’s Day - and every other day - is give ourselve…

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Why There’s No Reason to Wait to Live The Life You Want NOW 9:58

11M ago9:58

9:58

When we stop seeing things in black-and-white, we NEVER have to wait for the life we want now.Listen to this week’s episode to hear lots of imperfection as I step into the colors, and to learn why your brain clings to your to-do list as much as it does your black-and-white thinking.And then come join my Facebook group Drop In After Drop-off for SAH…

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What to Do When You’re Feeling Trapped as a SAHM 13:30

11M ago13:30

13:30

If you’re feeling trapped, then you’re feeling like you’re not able to CHOOSE in your motherhood - whether that’s what your day looks like or how you show up as a mom.Any time you MOVE, you’re accessing that choice, and any time to choose to move differently, you’re also opening yourself up to new ways of thinking, as well as new possibilities.Fear…

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Why Changing the Way You Move in Motherhood Will Change What’s Possible for You Alongside It 13:36

11M ago13:36

13:36

When we change the way we move in our motherhood - the daily movement patterns and postures we repeat every day - we change the way we think about ourselves and what’s possible for us.This week’s episode explores how we get out of alignment once we become moms, as well as the easiest way to come back to our bodies and remember who we are.Join my Fa…

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How to Stop Trying to Control Things and Know That You’re OK 14:26

12M ago14:26

14:26

Our thoughts are not facts. They come into our heads, tell us we need to control everything around us to stay safe, cause all sorts of commotion in our lives, and then either move out again or play on repeat. You don’t have to choose to listen to them and you don’t have to live your life by them. In this episode, I share a simple process to bring y…

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Trying to Think Your Way Out of a Mess? Don’t Miss This Important First Step! 10:53

12M ago10:53

10:53

If you’re stuck in a problem and trying to think your way out, this episode is for you. Being in your head is never the easiest or most effective way to solve an issue - the clarity you’re looking for only ever comes when you first give yourself permission to MOVE.Listen in to find out why and then come sign up for a free 20-minute Zoom Discovery C…

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Why It’s Time to Stop Focusing on Your Problems and What to Do Instead 12:05

12M ago12:05

12:05

We focus on our problems and trying to come up with solutions for them because we think that taking the things that are “wrong” OUT of our lives will give us more space. In today’s episode we look at how adding IN more of the things that feel “right” to us in our bodies naturally creates more time and space for us as we allow ourselves to be fueled…

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