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The 3 Pillars of Health and Why They Matter - Eat Move and Meditate
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Contenido proporcionado por Randa Derkson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Randa Derkson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today on the podcast, I have Dee Hiemstra and Emily Lewis, my partners in crime with the Eat Move Meditate program.
We're chatting about the program, what's included and how mindfulness, nutrition, and fitness go together as the 3 pillars of health.
The Eat Move Meditate registration opens on August 30 and the program starts September 20.
Submit an application for Eat Move Meditate here.
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Mindfulness with Emily IG
Randa Nutrition IG
Dee Hiemstra IG
Edgewater.Fitness IG
Eat Move and Meditate on IG
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
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