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065 Mental Toughness w/ Ironman Athlete & Boston Marathon Runner Kayla Floyd
Manage episode 360532055 series 3459250
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This week I had the pleasure of sitting down with badass Ironman athlete, marathon runner, mama and superhuman Kayla Floyd! Kayla is a former college runner who transitioned into triathlons and marathons after her college career. She has raced the legendary KONA full Ironman and is currently training for the legendary BOSTON marathon 💫
In this episode Kayla and I discuss:
✅ Her transition from being a college athlete to a triathlete, marathoner and mom
✅ The role of Mental toughness in endurance races
✅Kayla's mindset shift in training since becoming a mom
✅How mindfulness and grace impact mental health
✅What to focus on to get through hard workouts
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