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056 Tips for Athletes & Overachievers to Heal Trauma 🌱
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This week's solo episode is all about TRAUMA. 🌱
In this week's episode I talk about:
Best tools for healing trauma long term ☑️
What trauma responses are and what they look like☑️
Types of trauma☑️
Unhealthy vs healthy coping tools☑️
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Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
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Happy listening & We'll catch you on the next episode! 🎧
Links: Body Keeps the Score Book
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=2OVCGIEWW4AOX&keywords=body+keeps+the+score&qid=1675271433&sprefix=body+keeps+the+score%2Caps%2C156&sr=8-1
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