Q&A: Signs Your Athlete Is Ready for Mental Training, Best Age to Start, & Getting Her 'Bought In'

Raising Elite Competitors

What if your daughter’s biggest breakthrough isn’t about more practice or better coaching – but mastering her mindset?
In this episode, I’m answering the questions I get all the time from sports moms just like you: How do I know if my daughter is ready for mental training? What’s the right age to start? And how do I get her to buy in? If you’ve ever felt unsure about how to help your athlete grow her confidence and mental toughness, this episode is for you.
Here’s What We’ll Cover:

• The surprising signs your daughter might need mental training (and it’s not just for athletes who are struggling).
• Why 11-12 is the sweet spot to start mental training and what to do if your athlete is older (or younger).
• How to get your daughter excited about mental training without making her feel like something’s “wrong.”
• The power of quick wins like the Snapback Routine to build confidence fast.
• Real stories from athletes and moms who’ve seen life-changing results.
• Why mental training goes far beyond sports – it’s a lifelong skill every girl needs.

This episode is packed with stories, tips, and strategies to help your daughter build unshakable confidence and tackle challenges on and off the field.
🎧 Click play now to hear it all. Let’s raise athletes who are confident, resilient, and ready to take on anything life throws their way!

Episode Highlights:

[00:16] Listener Q&A begins with a breakdown of the most frequently asked questions about mental training and actionable advice for parents.
[00:35] An invitation to join free live trainings for sports moms at trainhergame.com. Learn how to support your athlete’s mental game with these exclusive sessions.
[02:28] Addressing the common concern: “Will my daughter actually engage with mental training?” and sharing examples of how athletes respond to the program.
[04:00] Question 1: “What is the best age to start mental training?” An exploration of why ages 11-12 are ideal, and how younger or older athletes can also benefit.
[06:00] Why mental training becomes critical for older athletes (16+), helping them handle the increasing pressure of competitive sports.
[09:00] The broader impact of mental training: how it helps athletes develop confidence and resilience that extends beyond sports.
[12:28] Question 3: “How quickly can results be seen?” The Snapback Routine in Phase 1 of the program provides immediate wins and boosts athlete engagement.
[17:53] The importance of small changes in parenting approaches and how they can positively impact an athlete’s confidence and mindset.
[18:53] Recap of the key questions addressed: when to start mental training, how to recognize readiness, and strategies for gaining athlete buy-in.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Capíttulos

1. Mental Training for Girl Athletes (00:00:00)

2. Athlete Mental Training Program Overview (00:10:12)

3. Effective Mental Training for Athletes (00:15:27)