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Stuck in the Past? How to Stop Romanticizing Past Memories & Move On With Life / Letting Go
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Contenido proporcionado por Nena Lavonne. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nena Lavonne o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today's episode discusses the psychology behind why we tend to romanticize the past so much and long for the way things were, and offers strategies for how we can finally let go and move forward in our lives. It talks about "rosy retrospection" , which is a psychological phenomenon in which we tend to judge the past disproportionately more positively than the present, and how we can begin to separate our glamorized version of memories from reality. When we romanticize someone or something, we can become disillusioned with his present, and fail to see the positive or possibilities there. This podcast discusses how we can stop thinking about or fantasizing about the past, and begin to fully step into the here and now and finally enjoy life again. I truly hope you find it helpful and healing!
✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more!
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Manage episode 298941039 series 2803809
Contenido proporcionado por Nena Lavonne. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nena Lavonne o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today's episode discusses the psychology behind why we tend to romanticize the past so much and long for the way things were, and offers strategies for how we can finally let go and move forward in our lives. It talks about "rosy retrospection" , which is a psychological phenomenon in which we tend to judge the past disproportionately more positively than the present, and how we can begin to separate our glamorized version of memories from reality. When we romanticize someone or something, we can become disillusioned with his present, and fail to see the positive or possibilities there. This podcast discusses how we can stop thinking about or fantasizing about the past, and begin to fully step into the here and now and finally enjoy life again. I truly hope you find it helpful and healing!
✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more!
131 episodios
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Similar a Pathways to Happiness with Nena Lavonne
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
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