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The Nude Nutritionist, Lyndi Cohen, on How to Farewell Binging Food & Booze
Manage episode 432353167 series 3442301
Contenido proporcionado por Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today we talk to Lyndi Cohen, AKA The Nude Nutritionist, about making peace with food and booze. Lyndi helps people to farewell binge and emotional eating and to find a healthier and more balanced way to think about and approach food, based on self-compassion, acceptance and kindness. Lyndi also happens to be an alcohol-free woman. Lyndi opens up about the surprising benefits she discovered, such as reduced anxiety and enhanced well-being, and dives into the mindset shifts and challenges she faced along the way. We talk about How to control sugar binges, why alcohol makes us look bloated, how to cope with emotional eating and drinking and why self-compassion is key to attaining a balanced approach to eating and drinking. Get ready to explore the broader implications of alcohol consumption on mental health and the pivotal role of self-awareness in reshaping one's relationship with alcohol and food.
LEARN MORE ABOUT LYNDI
- Website - https://lyndicohen.com/
- Instagram - https://www.instagram.com/nude_nutritionist/?hl=en
- Booze Break - https://myboozebreak.com
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolutionhttps://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverview
Capíttulos
1. Alcohol-Free Living and Real Health (00:00:00)
2. Balancing Blood Sugar and Mindset (00:08:42)
3. Healthy Coping Strategies and Gentle Approach (00:15:38)
4. Benefits of Alcohol-Free Living (00:23:35)
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