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Jolene Park on Grey Area Drinking, Nourishing Your Nervous System and Neurotransmitters
Manage episode 392535812 series 3442301
Contenido proporcionado por Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Jolene Park joins us this episode to talk about the importance of prioritising the nourishment of your nervous system and neurotransmitters when quitting drinking. Jolene explains why a “bottom up” approach focussing on rewiring, replenishing and repairing the nervous system is vital to the success of drinking less long term. Do you drink to relax, destress, numb anxiety or soothe an activated nervous system (most do!)? Then it is essential to incorporate resources to calm the nervous system into your sober practice. This physiological piece is often overlooked or minimised in favour of cognitive reframing work. It shouldn’t be. The good news is, Jolene provides examples of simple and accessible resources that can easily be put into practice by you or your clients. Jolene is a leading authority on Grey-Area Drinking, a TED talk speaker, functional nutritionist and health coach who coaches private clients and also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system.
Jolene's website: https://grayareadrinkers.com
Jolene's instagram handle: @jolene__park
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolutionhttps://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverview
Capíttulos
1. Jolene Park on Grey Area Drinking, Nourishing Your Nervous System and Neurotransmitters (00:00:00)
2. Grey Area Drinking With Joleen (00:01:34)
3. Neurotransmitters in Recovery (00:15:27)
4. Neurochemicals, Testing, and Nourishing the Body (00:24:45)
5. Exploring New Nervous System Resources (00:33:31)
6. Inspiration and Gratitude for Sobriety Coaches (00:43:21)
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