Emma Gilmour: Living AF, Parenting and Finding Calm in Midlife

Not Drinking (Alcohol) Today Podcast

When Emma Gilmour of Hope Rising Coaching joined us, she didn't just bring a big laugh (and that we did many of!) — she brought an open conversation about her recent autism diagnosis, raising neurodivergent children, perimenopause, giving up alcohol and finding calm in a chaotic world! Sigh... Emma is just awesome.
We talk about parenting children who experience the world differently, how Emma's journey to sobriety unearthed her authentic introverted self, and the ways in which society's extroverted ideals can obscure our true natures.
This heart-to-heart also spotlights the elephant in the room: the PTSD-like stress parenting can impose, and why acknowledging this reality is vital for our emotional health. Emma's insights into the often misunderstood manifestations of autism in women, and the relief that comes with understanding and resources, form a lighthouse for those on similar paths.
In fact, Emma runs a 'Be the Lighthouse', a group coaching program offering support for those seeking an alcohol-free life. We leave you with the understanding that whether you're a parent to a neurodivergent child, re-evaluating your relationship with alcohol, or in pursuit of deeper self-care, this episode stands as a testament to the transformative journeys we're capable of embarking upon.
LEARN MOR ABOUT EMMA
Emma's website www.hoperisingcoaching.com
Emma's podcast Midlife AF https://www.hoperisingcoaching.com/podcast
EMMA'S ND PARENTING RESOURCES MENTIONED IN THE POD

Socials:

@Neurowild_

@adhd_love_

@adhdactually

@_kristyforbes

@laura.nd.nurse.consulting

Websites:

https://drrossgreene.com/

https://www.kristyforbes.com.au/

https://www.yellowladybugs.com.au/

https://attwoodandgarnettevents.com/about/

https://www.naomifisher.co.uk/

Books:

Heidi Mavir - Your Child Is Not Broken

Chloe Hayden - Different not less

Eliza Fricker - Can't Not Won't

Megan Ashburn - I will die on this hill

Kate Laine-Toner - Where do I start - How to Navigate the Emotional Journey of Autism Parenting

Dr Ross Greene - The Explosive Child

Yellow LadyBugs - Supporting Autistic Girls & Gender Diverse Youth
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Facebook UpsideAF: https://www.facebook.com/groups/1168716054214678
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
November 6-Week Small Group Challenge: Learn more: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
Free Healthy Holiday Helper Email Series: https://resources.isabellaferguson.com.au/offers/L4fXEtCb/checkout

Capíttulos

1. Emma Gilmour: Living AF, Parenting and Finding Calm in Midlife (00:00:00)

2. Breaking Free From Alcohol and Stress (00:00:12)

3. Parenting Neurodivergent Children (00:11:11)

4. The Presence Process for Emotional Healing (00:26:26)

5. Supporting Neurodivergent Teens and Self-Care (00:38:33)