Alcohol Induced Lows - This Will Change The Way You Look at Your First Drink of the Night Forever!

Not Drinking (Alcohol) Today Podcast

Have you ever raised a glass, seeking pleasure, only to find yourself in a less-than-sunny place once the buzz fades? That's the deceptive dance of alcohol that Annie Grace of "This Naked Mind" illuminates so well. The short-lived pleasure of alcohol only leads to more discomfort, a truth that's both harsh and liberating. By understanding the science of these alcohol-induced dysphorias, and how our bodies build defence mechanisms against this artificial euphoria, we can extinguish our desire to drink.
On the lighter side of things, my co-host Meg and I are thrilled to roll out the red carpet for you, our vibrant community, to take the mic on our 'Not Drinking Today' series. Your questions and topics are the secret ingredients that spice up our episodes! We're geared up for a year chock-full of deep dives into all the challenges that come with alcohol and the fun that flows when we triumph over it. So, send those emails our way—your curiosity is the driving force behind our heart-to-heart chats, and we're all about walking this journey together, with plenty of smiles, sans the spirits.

MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Facebook UpsideAF: https://www.facebook.com/groups/1168716054214678
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
November 6-Week Small Group Challenge: Learn more: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
Free Healthy Holiday Helper Email Series: https://resources.isabellaferguson.com.au/offers/L4fXEtCb/checkout

Capíttulos

1. Alcohol Induced Lows - This Will Change The Way You Look at Your First Drink of the Night Forever! (00:00:00)

2. Alcohol Induced Lows and Seeking Relief (00:01:35)

3. Not Drinking Today Podcast (00:10:28)