Post Natal Depletion Recovery with Georgia Marrion

Natural Medicine Podcast

We know that pregnancy can take a toll on a woman's body and involves prioritisation of nutrition to the fetus (foetus) at the expense of the mother. We also know that this can result in significant depletion of nutrients, and furthermore can even result in structural changes to the mother's brain tissue.
It's no wonder, then, that there's a thing called pregnancy brain, and that women suffer from extreme fatigue, sometimes months, or even years after giving birth.
Stress hormones play havoc with maternal hormonal balance and immunity. When does this depletion become pathological? When does post-partum fatigue become a problem? And what other issues face women after giving birth?
Today we are joined by naturopath, Georgia Marrion. Georgia is an expert in supporting women both during their pregnancy and in the post-partum period.
Join us as we delve into the aetiology and supportive measures we can offer women who suffer from prolonged fatigue, stress and ensuing mental health issues which impede optimal family functioning.
RESOURCES FROM TODAY'S EPISODE
Discover Georgia Marrion
Fertile Ground- Forth Trimester Support
REFERENCES
Huntley R. What is postnatal depletion and do I have it? ABC Everyday. Posted 6 Mar 20196 Mar 2019, updated 19 Oct 2020. (Accessed 3023 Apr 3).
Hoekzema E, Barba-Müller E, Pozzobon C, et al. Pregnancy leads to long-lasting changes in human brain structure. Nat Neurosci. 2017 Feb;20(2):287-296. DOI:
10.1038/nn.4458
Barba-Müller E, Craddock S, Carmona S, et al. Brain plasticity in pregnancy and the postpartum period: links to maternal caregiving and mental health. Arch Womens Ment Health. 2019 Apr;22(2):289-299. DOI: 10.1007/s00737-018-0889-z
Chenko N, Dukart J, Tchaikovski S, et al. The expectant brain-pregnancy leads to changes in brain morphology in the early postpartum period. Cereb Cortex. 2022 Sep 4;32(18):4025-4038. DOI: 10.1093/cercor/bhab463
Kim P, Leckman JF, Mayes LC, et al. The plasticity of human maternal brain: longitudinal changes in brain anatomy during the early postpartum period. Behav Neurosci. 2010 Oct;124(5):695-700. DOI: 10.1037/a0020884
Zeisel SH, Niculescu MD. Perinatal choline influences brain structure and function. Nutr Rev. 2006 Apr;64(4):197-203. DOI: 10.1111/j.1753-4887.2006.tb00202.x
Dhiman P, Pillai RR, Wilson AB, et al. Cross-sectional association between vitamin B12 status and probable postpartum depression in Indian women. BMC Pregnancy Childbirth. 2021 Feb 17;21(1):146. DOI: 10.1186/s12884-021-03622-x
Houghton LA, Yang J, O'Connor DL. Unmetabolized folic acid and total folate concentrations in breast milk are unaffected by low-dose folate supplements. Am J Clin Nutr. 2009 Jan;89(1):216-20. DOI: 10.3945/ajcn.2008.26564
Williamson JM, Arthurs AL, Smith MD, et al. High Folate, Perturbed One-Carbon Metabolism and Gestational Diabetes Mellitus. Nutrients. 2022 Sep 22;14(19):3930. DOI: 10.3390/nu14193930