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095: Get Grounded Today by Balancing your Root Chakra
Manage episode 388323301 series 3526568
Contenido proporcionado por Hannah Andersen and Sara Swanson, Hannah Andersen, and Sara Swanson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Hannah Andersen and Sara Swanson, Hannah Andersen, and Sara Swanson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
FREE SELF-DOUBT WORKBOOK- Go here to download!
This 27 page Mindfully Moody workbook navigates through several exercises that can help you ditch the self-doubt that is holding you back, so that you can step into your authentic power!
If you struggle to get grounded, if you're struggling with fear or feeling safety in your life, this episode is for you. If you feel like you're living in survival mindset, this episode is for you. As I tap deeper into my intuitive gifts and get comfortable channeling for the collective, this is what is coming to the top.
The root chakra is our first main chakra, our connection to mother earth, what grounds us to nature, brings us safety, stability, and balance. It includes our physical, emotional, mental, and spiritual well-being. When your root chakra is balanced, you experience grounding, a sense of belonging, focus and presence, and so much more. When you're balanced at the root, the rest of the chakras are more likely to open up as well.
If you're ready to step into your power even deeper, Sara is here to support you on your journey through coaching! Reach out to her on social media @sassysaraswan.
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