Eating to be STRONG with Meghan Gallagher, Nutrition Coach

Mindful Miri Podcast

This week, we discuss eating for strength and dealing with female friendships during my conversation with Meghan Gallagher, Nutritional Coach at Crossfit Preferred in Gilbert, AZ.
Meghan Gallagher is a Nutrition Coach. She lives for helping clients hit their goals and feel more comfortable in their bodies. With her extensive nutrition and food knowledge from growing up in restaurant kitchens, Meghan can help you lose weight and gain muscle whether you eat vegan, fat adaptive, or just need to clean your eating habits.
She has been crossfitting for over 6 years and loves Strongman competitions. Ask her how she did in her competitions from a couple of years back. She always has a bright smile for you as you enter the gym, loves the CFP community , and loves watching the confidence that builds when members hit their goals.
Connect With Meghan:
Instagram: @meghananne4
Instagram: The Macros Way Instagram
Website: Crossfit Preferred
Consultation Forms: https://linktr.ee/themacroway

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Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
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>>Note<<
This podcast is not intended to replace profess...

Capíttulos

1. Eating to be STRONG with Meghan Gallagher, Nutrition Coach (00:00:00)

2. Eating the Macro Way (00:06:21)

3. Eating for Strength/ Not for Beauty (00:14:35)

4. Female Friendships (00:32:11)

5. Advice for Younger Self (00:37:16)