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Contenido proporcionado por Stephen Downey. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stephen Downey o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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46 - Helena Dilleen - Embracing a Mindful Life
Manage episode 358847214 series 2886828
Contenido proporcionado por Stephen Downey. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stephen Downey o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week I speak to a fellow Mindfulness expert, Helena Dilleen of Giddy Studios about how we can embrace a Mindful way of living. Here are some of many topics we chat about:
- Mindfulness is always there for us.
- How you can always go back to Mindfulness.
- Experiencing life through Informal Mindfulness practice.
- The power of sound when the Mind is wondering.
- Removing the barriers to our practice.
- Labelling our Emotions.
- A Compassionate approach to our Mindfulness Practice.
- Kristin Neff’s work, Fierce Self Compassion.
- Self Soothing Methods.
- How Mindfulness practice helped with the transition from the physical Studio.
- Doubling down on gratitude in challenging times.
- Breaking down barriers to Mindfulness.
- Embracing the right tools at the right time.
- Embracing the Climb in life with Mindful tools. ..and of course that all important question What does Mindful Living mean to Helena?
49 episodios
Compartir
Manage episode 358847214 series 2886828
Contenido proporcionado por Stephen Downey. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stephen Downey o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week I speak to a fellow Mindfulness expert, Helena Dilleen of Giddy Studios about how we can embrace a Mindful way of living. Here are some of many topics we chat about:
- Mindfulness is always there for us.
- How you can always go back to Mindfulness.
- Experiencing life through Informal Mindfulness practice.
- The power of sound when the Mind is wondering.
- Removing the barriers to our practice.
- Labelling our Emotions.
- A Compassionate approach to our Mindfulness Practice.
- Kristin Neff’s work, Fierce Self Compassion.
- Self Soothing Methods.
- How Mindfulness practice helped with the transition from the physical Studio.
- Doubling down on gratitude in challenging times.
- Breaking down barriers to Mindfulness.
- Embracing the right tools at the right time.
- Embracing the Climb in life with Mindful tools. ..and of course that all important question What does Mindful Living mean to Helena?
49 episodios
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Similar a Mindful Living Guide
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
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