Ep #57: Eat Your Way to Happiness with Delia McCabe (PhD)

Mind Body Mouth

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1y ago 43:11

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Do you consider the effects of food on your mental well-being? Or the well-bring of your children? This week we discuss how diet impacts brain function and mood with Delia McCabe PhD, a nutritional neuroscientist and expert in food and mental health.

Delia McCabe shifted from clinical psychology to work in nutritional neuroscience. She has combined the two fields to help others build stress resilience and behavioral change through nutrition. This week, Delia shares her wealth of knowledge and various methods for encouraging optimal mental health.

Get full show notes and more information here: https://mindbodymouth.com.au/57

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