The Journey Within

Meditation for Women

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Calm your body down,

Invite your mind to clear.

As your breathing expands and slows.

Drop your shoulders now,

And soften your face,

And notice where your breath goes.

LONG PAUSE

Breathe in and expand,

As air fills you up,

It gathers all that is here.

Breathe out and let go,

Of all that you hold,

Leaving you calm and clear.

LONG PAUSE

The space between breaths,

The room between thoughts,

Is where your journey starts.

Let all become distant,

As everything quiets,

Relax, tune into your heart.

LONG PAUSE

Bring them all here,

Your questions, your fears,

And know they are safe to work through.

Then add all your dreams,

Your desires and hopes,

They’re all part of what makes you you.

PAUSE

The answers you seek,

Are all all here inside.

The journey within,

Where you are your guide.

LONG PAUSE

Take a deep breath,

Expanding the space,

Where stillness reveals your true voice.

Listen for whispers,

For nudges and hints,

Drowning out all other noise.

LONG PAUSE

What do you hear?

What do you feel?

Acknowledge it all within you.

Ask for some guidance,

Some love and some grace,

When you don’t know what to do.

LONG PAUSE

Did you know that,

The more you know you,

More joy will saturate your days?

You’ll carve out your path,

And design your own life,

Detached from what others might say.

LONG PAUSE

So find your way here,

As breath guides you home,

Your roots will anchor your soul.

Your journey within,

Is always worthwhile,

Your pieces are part of your whole.

Namaste, Beautiful

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