CIA Spy: How To STOP Narcissists, SPOT LIARS in 30 Seconds, & Protect Against Being Controlled!

Mayim Bialik's Breakdown

#Fitness #Society #Comedy #Mental Health #Health and Well-Being #Neuroscience #Science #Natural Sciences #Mayim Bialiks #Wellness #Mentalhealth #Selfimprovement #Spiritual Beings #Thebigbangtheory

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

hace un año 2:15:12

MP3•Episodio en casa

CIA Tactics to SPOT Liars, Narcissists, Manipulators, & Learn to Control Your Emotions to Get AHEAD!

Andrew Bustamante (Ex-covert CIA spy, decorated military combat veteran, & founder of Everyday Spy) details his path into the world of espionage!

You’re either controlling or being controlled. Learn the difference.

This episode has practical tips and tools to protect yourself and get what you want in life. From learning to CONNECT WITH ANYONE, why YOU SHOULD TALK LESS, to the shocking impact of a new world order on global politics & detect when someone is LYING.

Andrew Bustamante also breaks down:

- Who makes the BEST CIA agents?

- Dark truth behind high rates of drug & alcohol abuse, divorce, & adultery among spies

- Why sexpionage is a real thing (and how much PAPERWORK is involved)

- STRESS of being a spy & how Andrew dealt with it

- How he predicted the U.S. Presidential election before it even began

- Why he believes America faces a decade of discomfort

- How we’re all being manipulated & controlled by hidden forces

- Tiny weapons & surveillance tools used in spy life

- What it’s like being married to ANOTHER spy

- How CIA & military agencies are pushing for better mental & physical health in agents (& why it matters for you too)

This episode gives SURPRISING ways you can break free, get ahead, & navigate uncertain times. If you’ve ever been curious about the secret world of spies, politics, and survival tactics, you can’t afford to miss this episode of MBB!

Want to learn more from Andy?

Find your Spy Superpower: https://yt.everydayspy.com/MayimBialiksBreakdown

Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante

Explore Spy School: https://everydayspy.com/

Join the podcast: https://youtube.com/@EverydaySpyPodcast

265 episodios

CIA Spy: How To STOP Narcissists, SPOT LIARS in 30 Seconds, & Protect Against Being Controlled!

Mayim Bialik's Breakdown

1,115 subscribers

published hace un año

MP3•Episodio en casa

CIA Tactics to SPOT Liars, Narcissists, Manipulators, & Learn to Control Your Emotions to Get AHEAD!

Andrew Bustamante (Ex-covert CIA spy, decorated military combat veteran, & founder of Everyday Spy) details his path into the world of espionage!

You’re either controlling or being controlled. Learn the difference.

Andrew Bustamante also breaks down:

- Who makes the BEST CIA agents?

- Dark truth behind high rates of drug & alcohol abuse, divorce, & adultery among spies

- Why sexpionage is a real thing (and how much PAPERWORK is involved)

- STRESS of being a spy & how Andrew dealt with it

- How he predicted the U.S. Presidential election before it even began

- Why he believes America faces a decade of discomfort

- How we’re all being manipulated & controlled by hidden forces

- Tiny weapons & surveillance tools used in spy life

- What it’s like being married to ANOTHER spy

- How CIA & military agencies are pushing for better mental & physical health in agents (& why it matters for you too)

Want to learn more from Andy?

Find your Spy Superpower: https://yt.everydayspy.com/MayimBialiksBreakdown

Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante

Explore Spy School: https://everydayspy.com/

Join the podcast: https://youtube.com/@EverydaySpyPodcast

265 episodios

#Fitness #Society #Comedy #Mental Health #Health and Well-Being #Neuroscience #Science #Natural Sciences #Mayim Bialiks #Wellness #Mentalhealth #Selfimprovement #Spiritual Beings #Thebigbangtheory

Todos los episodios

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hace 9 días55:45

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Is codependency secretly sabotaging your life and relationships? Are you losing yourself while desperately trying to fix someone else? Mayim and Jonathan explore how to spot the telltale signs of codependent behavior and distinguish it from a healthy relationship, romantic or otherwise. Using the book, “Codependent No More: How to Stop Controlling Others and Start Caring for Yourself” by Melody Bettle as their guide, Mayim and Jonathan break down how trauma and family dynamics can create codependency and how to break those codependent patterns. Learn why pressuring others to change never works, the physiological toll of codependency, and how to set powerful boundaries to protect yourself. They share tips on how to overcome codependency, such as how to increase emotional resilience, build your self-esteem, recognize your needs, and practice healthy detachment—without losing yourself. Plus, see how Jonathan did on Mayim's codependency quiz! Check out CODEPENDENT NO MORE: How to Stop Controlling Others and Start Caring for Yourself : https://www.melodybeattie.com/codependentnomore BialikBreakdown.com YouTube.com/mayimbialik…

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Ready to transform your sex life & overcome performance anxiety? Susan Bratton, "Intimacy Expert to Millions", reveals the secret to unlocking 20 different types of orgasms—plus, how to achieve mind-blowing multiple orgasms and spice up your relationship! She also uncovers the powerful ways sex can heal emotional wounds and help you feel safe and secure with your partner. Plus, get her top tips for increasing sexual desire & sensitivity, building your confidence in bed, creating a "lover’s space," and fostering open dialogue around sex. It's time to revitalize your intimacy, boost your libido, and embrace the “ageless sexuality” you deserve—your best healthy and pleasurable sex life starts here! Learn more about Susan Bratton and all of her awesome work: https://susanbratton.com/ BialikBreakdown.com YouTube.com/mayimbialik…

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Explore What Science Can’t Answer: Understanding The Telepathy Tapes, Near Death Experiences, & Supernatural Abilities w/ Professor Jeffrey J. Kripal 55:10

hace 16 días55:10

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Jeffrey J. Kripal is a professor of Philosophy and Religious Thought at Rice University in Houston, Texas and he is back on the pod to answer all your burning questions about the chart topping podcast THE TELEPATHY TAPES (is it real? Is it a hoax?), near-death experiences, and how science falls short when studying the metaphysical and supernatural abilities. Jeffrey explains how the very attempt at measuring extra-sensory abilities could make them unmeasurable. Mayim and Jeffrey explore the possibility that those with autism, ADHD or who are nonverbal may be able to tap into another realm and how fear plays a large role in limiting our perception of these abilities. Jeffrey J. Kripal's latest book, How to Think Impossibly: About Souls, UFOs, Time, Belief, and Everything Else: https://a.co/d/6lCLZOB BialikBreakdown.com YouTube.com/mayimbialik…

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Julia Stiles, "I Wanted to Be a Serious Actress." From Actor to Director: 90's Fame, Hollywood Dreams & Struggles. 1:23:03

hace 19 días1:23:03

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Julia Stiles, the iconic actress known for 10 Things I Hate About You, Save The Last Dance, Mona Lisa’s Smile, Dexter and the Bourne films, opens up with Mayim and Jonathan about her unexpected shift from acting to directing. Julia reveals why she almost turned down her legendary role in THE BOURNE IDENTITY! She also shares why she doesn’t believe in auditions and the surprising truth about her dance career after SAVE THE LAST DANCE. Plus, find out how raising her kids shaped her approach to directing WISH YOU WERE HERE and why she calls 10 THINGS I HATE ABOUT YOU a 90’s “time capsule” of her teen years. Tune in for an unfiltered conversation about Julia’s career evolution, life lessons, and the personal experiences that have shaped her journey! WISH YOU WERE HERE is now available for digital download: https://www.lionsgate.com/movies/wish-you-were-here BialikBreakdown.com YouTube.com/mayimbialik…

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Dr. Roger Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. Dr. Seheult joins our MBB Report to break down the prevalence of microplastics and nanoplastics in our oceans, our drinking water, our clothes, our make up and our food, and help you understand what that means for your health. He shares the science behind leaching, when the forever chemicals in plastics seep into your food and your body. Dr. Seheult explains that the misleading term "BPA-Free" does NOT mean something is free of harmful chemicals, and how loopholes in regulations mean BPA-like chemicals are still in most common household products. Mayim and Jonathan tackle the different ways YOU can take actionable steps to decrease the amount of microplastics in your home and in your body. WATCH NOW to uncover the horrifying reality of microplastics and nanoplastics and how you can better protect yourself against them! Roger Seheult, MD is the Co-Founder & an Instructor for MedCram, a medical education website where not only professionals go to learn and get accreditation but also patients and lay people go to learn about medical conditions and tests that interest them. Check out their YouTube channel for evidence-based, up-to-date medical education on contemporary topics: https://www.youtube.com/channel/UCG-iSMVtWbbwDDXgXXypARQ BialikBreakdown.com YouTube.com/mayimbialik…

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hace 26 días1:53:20

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Suzanne Giesemann, psychic medium, metaphysical teacher, & expert on spiritual growth, shares how the devastating death of her stepdaughter, struck by lightning while pregnant, became the catalyst for her spiritual awakening. Discover how she tapped into her intuition to communicate with the departed, and learn the shocking difference between true intuitive insights and simply making things up. Suzanne also reveals the mind-blowing moment that proved to her beyond a doubt that another realm exists—and why everyone has the potential to access it. Plus, find out how tapping into a higher consciousness can not only transform your life but offer powerful physiological benefits! Don’t miss this opportunity to explore spiritual growth, mediumship, and the power of psychic insight! Suzanne Giesemann's latest book, The Awakened Way: Making the Shift to a Divinely Guided Life : https://suzannegiesemann.com/theawakendway-book/ BialikBreakdown.com YouTube.com/mayimbialik…

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Jennifer Love Hewitt is an actress, producer and singer known for her work on “Ghost Whisperer,” “I Know What You Did Last Summer” and “Party of Five.” She began her career as a child appearing in the Disney Channel Series, “Kids Incorporated.” Jennifer and Mayim reveal never before heard moments on their shared early life in 90s movies and TV shows, the profound connection Jennifer still feels with her late mother, and how manifestation is a helpful practice for her family. Jennifer Love Hewitt's latest book, INHERITING MAGIC: My Journey Through Grief, Joy, Celebration & Making Every Day Magical : https://www.penguinrandomhouse.com/books/770344/inheriting-magic-by-jennifer-love-hewitt/?fbclid=PAZXh0bgNhZW0CMTEAAaZNCsHd2Kxjx1t8x3EvDNGdtUBca_2DTfqsD_sCFxelAxIp0TQqL8sx9d4_aem_FJq8_ce4-BTn_cvXZrF5XQ BialikBreakdown.com YouTube.com/mayimbialik…

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Renowned Astrologers The AstroTwins are back with their 2025 Predictions! Could Astrology have predicted the LA fires? Was the president destined to be re-elected? What are the best times to find LOVE or change your CAREER? Big world shifts are happening in 2025. From multiple Mars Retrogrades to patterns that haven't repeated since 1700 and 1940! We're diving into the most mind-blowing astrological insights that will shape your 2025. Find out what the planets have in store for love, peace, and even war. And discover how can astrology become your spiritual technology for making game-changing decisions. Plus, find out which colors, cosmic events, and shifts will bring positive transformations to your life next month. Don’t miss this MUST-LISTEN astrology forecast—your future is written in the stars! Get The AstroTwins’ 2025 Horoscope book with annual forecasts for all 12 signs and daily horoscopes for the whole year ! Get 20% off with code “NEWYEAR20” - Head to: AstroStyle.com/NewYear BialikBreakdown.com YouTube.com/mayimbialik…

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Dr. Martha Beck (Oprah's Life Coach): I Nearly Died so I Stopped Lying. Surprising Way to Overcome Childhood Trauma, Stop Anxiety, Increase Intuition, and Finally Heal! 2:01:42

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Surprising Way to Overcome Trauma, Stop Anxiety, and Finally Heal! Dr. Martha Beck, Ph.D, a Harvard-educated sociologist, NYT bestselling author & Oprah’s life coach is the leading authority on personal growth, resolving childhood trauma and fixing anxiety. Dr. Beck uncovers the link between stress and disease and provides practical tools and strategies to fix anxiety, overcome illness, and unlock your hidden power. Her cutting-edge techniques with foundations in CBT, somatic experiencing, sociology, and psychology will help you BREAK FREE to live your authentic life! She also explains How Trauma Hijacks Your Body (including how your body can distinguish between old trauma & new experiences, and what you can do to heal it), the Physical Dangers of Lying (Spoiler Alert: Your muscles literally weaken when you’re not honest!), and How to Heal Spiraling Anxiety - why creativity is the key to calming your mind & boosting your mental health! Dr. Beck also breaks down: - Her near-death experience & how she harnesses the feelings of love and happiness she experienced – anytime, anywhere - Her incredible psychic experiences, including her mind-blowing “remote viewing” abilities - Surprising connection between healing trauma and increasing your intuition Don't miss this chance to transform your life with powerful insights & practical tips to get in touch with your body and heal TODAY! Dr. Martha Beck's latest book, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life’s Purpose : https://marthabeck.com/beyond-anxiety/ BialikBreakdown.com YouTube.com/mayimbialik…

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Jonathan Vigliotti is an Emmy-winning CBS news correspondent based in Los Angeles and previously served as a foreign correspondent for CBS’s London Bureau. He’s reported on sight for Kobe Bryant’s helicopter crash, the Syrian civil war and recently authored the book, “Before It’s Gone: Stories from the Front Lines of Climate Change in Small Town America.” Jonathan Vigliotti discusses What REALLY went wrong during the LA wildfires. From residents ignoring warnings to Mayor Karen Bass being out of the country, Jonathan helps break down how LA’s leadership failed when it mattered most. He shares first responders' panic-filled experiences on the frontlines of the Pacific Palisades fire, the shocking impact of budget cuts to firefighters, and how false evacuation alerts left residents in chaos. Mayim and Jonathan tackle why LA’s emergency response fell apart, how environmental policies might be making things worse, and the critical changes needed to prevent future disasters. WATCH NOW to uncover the devastating reality and what must change to protect LA’s future. Please consider supporting any of the below fundraising organizations: - California Community Foundation: https://www.calfund.org/funds/wildfire-recovery-fund/ - United Way of Greater Los Angeles: https://unitedwayla.org/wildfire-response-resources/ - Pasadena Animal Shelter: https://give.pasadenahumane.org/give/654134/#!/donation/checkout Jonathan Vigliotti's Book, BEFORE IT'S GONE: Stories from the Front Lines of Climate Change in Small Town America : https://www.simonandschuster.com/books/Before-Its-Gone/Jonathan-Vigliotti/9781668008171 BialikBreakdown.com YouTube.com/mayimbialik…

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hace 7 weeks1:46:55

1:46:55

Mel Robbins' Mind-Blowing Secrets on Mindset to Feel Better Emotionally & Spiritually! Learn How to Regulate Your Emotions in a Foolproof Way & Stop Letting Toxic People Control You: Is It Time to CUT THEM OFF? Mel Robbins, the mindset, motivation, & behavior change expert, reveals life-altering insights on how to Take Control of Your Emotions, Reprogram Your Brain, & Step into a Life of Power and & Opportunity! Mel's Life-Changing "Let Them" Theory – The Key to Boundaries & Peace! Struggling with difficult people? Learn to identify what’s truly in your control and what isn’t in a nanosecond, empowering you to let go of unnecessary stress and set healthier boundaries—especially with narcissists. STOP the internal struggle of feeling "stuck" & uncover the false narratives that keep you trapped in emotional turmoil. Mel also shares tips to Unlock the POWER of Your Brain to Attract Success & Mystical Experiences! Her unique perspective on science & spirituality will help you make sense of this cruel world while leading a simpler, more fulfilled life. The Secret to Controlling Your Emotions: Ride the Wave! Want more power in your life? Mel explains how to take control of your emotions & influence others—This simple technique will make you more powerful than even the most challenging person! Mel Robbins also breaks down: - Why People Get STUCK in Cycles of Abuse & How to Break Free - Why pressuring others to change NEVER works - Why Pain & Hardship Are ESSENTIAL for Your Kids' Growth - Why "Death is Another Birth": Her Unbelievable Experience with a Psychic Medium - Faking her way through law school as she struggled with ADHD & dyslexia - How she copes with her busy brain - Why she’s driven to show up for others thanks to her experience as a public defender This is an episode you don’t want to miss—prepare to unlock the secrets to your best life! Mel Robbins' latest book, THE LET THEM THEORY : https://www.melrobbins.com/letthemtheory BialikBreakdown.com YouTube.com/mayimbialik…

1
Drake Bell Overcomes Abuse, Finds His Voice & Beauty in the Pain: "I Went to Rehab Right Before the Documentary" 1:31:57

hace 8 weeks1:31:57

1:31:57

What happens when a child is accused of seducing an adult? When people you thought were your friends take the side of your abuser? Rehab Helped Drake Bell Find the Strength to Share His Story of Abuse From his traumatic past as a child actor to his battle with the stigma of being a "former child star", Drake Bell (singer-songwriter, actor, former Nickelodeon star) opens up like never before about what it was really like coping with the abuse he endured for YEARS before the QUIET ON SET documentary aired, and his feelings on the public's reaction to the doc. He shares how opening up to the public has been both painful and healing, how his rehab journey was the turning point that led him to finally share his story, and what it was like reading letters of support for his abuser from people he thought were his friends for the first time when the documentary aired. Drake Bell also discusses: - How his boundaries being constantly violated by his abuser led to him having difficulty setting boundaries with others later in adulthood - Why he never wanted to be a role model for kids - His take on the questionability of the kids' tv content detailed in the QUIET ON SET doc - Emotional toll the stigma of the "Former Child Star" has had on him - Impact of growing up with divorced parents & how it's shaped the way he co-parents with the mother of his son - Leaving Hollywood Behind?: Drake shares his deep desire to leave Hollywood and the freedom he’s found through music, which he calls his therapy - His unexpected rise to fame in Mexico PLUS....Drake professes his love for Jeopardy—including an exclusive chat with Mayim Bialik about her hosting duties! We're kicking off an awesome new year of episodes with a HUGE episode you won't want to miss - TUNE IN to MBB NOW to start 2025 off right! Drake Bell's latest album, Non-Stop Flight: https://open.spotify.com/album/0t1FNOj7bYFbcO7813LXNe?si=6KxH48WDQVmKCMx-Vaz4dA BialikBreakdown.com YouTube.com/mayimbialik…

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Re-Air - Cheyenne Jackson: Depression, Identity, & Broadway 1:30:53

hace 9 weeks1:30:53

1:30:53

Let's revisit one of our most popular and beloved episodes of MBB to keep you inspired as we head into the New Year! Cheyenne Jackson (CALL ME KAT, 30 ROCK, AMERICAN HORROR STORY) opens up about his incredible journey from a closeted, musical-loving kid in a tiny town in Idaho to becoming a Broadway star and starring in hit shows (like Mayim’s love interest on CALL ME KAT!). Cheyenne reflects on how his path to sobriety and some profound revelations helped him navigate the challenges of depression, anxiety, and addiction. This episode has it all—a story of resilience, self-discovery, and healing perfect for a reflective moment as we wrap up the year. Happy holidays from all of us at MBB! BialikBreakdown.com YouTube.com/mayimbialik…

1
Re-Air - Grace Helbig: Comedy from Home Beats Anxiety 1:45:34

hace 10 weeks1:45:34