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Episode 002 -Eat more to lose weight? The art and science of metabolism
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Manage episode 331481731 series 3360699
Contenido proporcionado por Cody Rhinehart. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cody Rhinehart o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Listen to learn how a client decided to have weight loss forever instead of weight loss right now -- She made the change, and so can you!
Topics covered in this episode:
–Common misconceptions around weight loss.
–The relationship between eating, energy, and metabolism.
–How strength training fits in with weight loss.
–How to work with a slowing metabolism after 40.
–Why eating in a calorie deficit for too long is harmful.
–How to change nutrition habits in a practical way.
–Why accountability is so important
–Think big, go small!
Listen now!
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