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56: Focus, Vision and Clarity - Meditation Series
Manage episode 327461337 series 2924835
Contenido proporcionado por Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.
Today's session is on the 6th chakra and energy center. The Ajna Chakra is all about perceiving, seeing clearly, and co-creating a calm mental state to envision and focus. You'll be guided through techniques to truly focus and tune out the rest of the world with candle gazing, breathwork and some energy medicine tools to bring what matters into the forefront of mind.
This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!
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Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
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