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37: Finding Peace with Mindfulness and MBSR with Riitta Rutanen Whaley
Manage episode 294986796 series 2924835
Contenido proporcionado por Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome! If you're looking for some acceptance of yourself and whatever this moment presents, this episode is for you! Join host Shannon Bodie in her discussion with author, mindfulness instructor and Yoga teacher Riitta Rutanen Whaley as they explore *Mindfulness based stress reduction (MBSR) and its applications. Riitta brings her decades of wisdom, personal healing journey, expertise and compassion to all listeners, no matter what your degree of experience with meditation. If you are new to mindfulness practice or a seasoned practitioner, you'll hear nuggets on the helpful attitudes, types of practice, and gentle inquiries to take with you. This conversation is full of perspective to enliven a deeper trust of your process, and open to what's arising in each moment.
You'll also hear a treat from Riitta's book "Pausing Mindfully," a source of inspiration to those who aspire to live more in the moment.
More about Riitta: She serves as an instructor for MBSR with Duke Integrative Medicine, works with people one-on-one on their mindfulness/yoga journey. To see her full expertise, find her on LinkedIn: https://www.linkedin.com/in/riittahrutanenwhaley/
To read and support her wonderful poetry: https://www.amazon.com/Pausing-Mindfully-Reflections-Meditation-Practice/dp/1684712327/ref=sr_1_1?dchild=1&keywords=pausing+mindfully&qid=1623111326&sr=8-1
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Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
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In the Pace as You Go "Love in the Mirror" Course,
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*For more resources on MBSR (Mindfulness Based Stress Reduction): Riitta references "Full Catastrophe Living," by Jon Kabat-Zinn, who founded the new standard and evidence based model for MSBR practices.
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