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Holding on to the Past: Why Does the Mind Fixate?
Manage episode 446466804 series 3474186
Contenido proporcionado por Lindsay Vatterott. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lindsay Vatterott o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you stuck on the past? Are you reliving an experience that you can't seem to move beyond? Do you think you've let go of it, then suddenly an image pops into your mind, and you are right back where you started?
You are not alone! This is the nature of the human psyche and the ego mind's dominant presence.
Join me today as we go over today's topics:
- Reliving the past. How does the mind re-create images from the past and a reactive physiological response in your body?
- The motive of the ego mind. What is behind the ego's need for continuous projection and distraction?
- Finally, let's learn how to build a new bridge to the present moment. Here's 5 helpful tools to stay connected to your spiritual self and watch the past let go of you!
Creating new neural pathways with positive feelings and experiences will guide you out of the patterning of the past and into a life of inner peace, calmness, and tranquility. Now you can navigate any new challenge life presents you!
Show Notes:
Check out the blog post for 5 helpful tools!
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