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Coping with Election Outcomes With Dr. Lauren Cook
Manage episode 448590832 series 86190
Contenido proporcionado por Live Happy LLC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Live Happy LLC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
By now, most people have a good idea of what outcomes they want from this year’s presidential election. But what happens if it doesn’t turn out as you had hoped? This week, host Paula Felps sits down with Dr. Lauren Cook, who created Live Happy’s Overcoming Election Stress email series. She’s here to offer tips on self-care this election day and how we can use the outcome to build resilience and lasting connections.
In this episode, you’ll learn:
- What you can do on Election Day to minimize anxiety.
- How to respect the emotions of others if your candidate wins.
- Signs that you might need help managing your emotions about the outcome.
553 episodios
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Manage episode 448590832 series 86190
Contenido proporcionado por Live Happy LLC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Live Happy LLC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
By now, most people have a good idea of what outcomes they want from this year’s presidential election. But what happens if it doesn’t turn out as you had hoped? This week, host Paula Felps sits down with Dr. Lauren Cook, who created Live Happy’s Overcoming Election Stress email series. She’s here to offer tips on self-care this election day and how we can use the outcome to build resilience and lasting connections.
In this episode, you’ll learn:
- What you can do on Election Day to minimize anxiety.
- How to respect the emotions of others if your candidate wins.
- Signs that you might need help managing your emotions about the outcome.
553 episodios
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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