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Maintaining Relationships Through the Election Cycle With Dr. Robyne Hanley-Dafoe
Manage episode 441545951 series 2818410
Contenido proporcionado por Live Happy LLC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Live Happy LLC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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547 episodios
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Manage episode 441545951 series 2818410
Contenido proporcionado por Live Happy LLC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Live Happy LLC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We are in the midst of a tumultuous election cycle, and that can take a toll on our sleep, our mental health, and our relationships. But the good news is it doesn’t have to be like that! This week, host Paula Felps talks with psychology instructor and resiliency expert Dr. Robyne Hanley-Dafoe, author of Stress Wisely: How to Be Well in an Unwell World. Dr. Robyne offers tips to help us navigate potentially volatile conversations, understand the stress that we’re feeling right now, and learn how to better navigate this unusual time.
In this episode, you’ll learn:
- Why we tend to take political discussions personally.
- How to stay informed without becoming overwhelmed.
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547 episodios
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