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Getting Old Sucks
Manage episode 426898004 series 3564459
Contenido proporcionado por Coach Chris. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Coach Chris o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to our podcast on 'Aging Well: Resistance Training for Life.' Join us as we explore the transformative power of resistance training in the journey of aging gracefully. We'll delve into the science-backed benefits of strength exercises, discuss practical tips for integrating resistance training into your routine, and share inspiring stories of individuals who have defied age stereotypes through fitness. Whether you're a seasoned gym-goer or new to lifting weights, this podcast is your ultimate resource for staying strong, healthy, and vibrant as you age.
- Host: Chris Willingham https://www.instagram.com/traintolead68/
- Show: Life Barbells & BS
- Youtube: www.youtube.com/@LifeBarbellsBS
- Instagram: https://www.instagram.com/life.barbells.bs/
- Facebook: https://www.facebook.com/life.barbells.bs
- TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en
- Producer: DJ Manny: https://www.instagram.com/djmannyevents/
Comment with questions and how we can help you achieve your goals!
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