S2. E41. Health & Wellness Trends for 2025!!

Leave your EXCUSES after the beep...

Hey hey friends! We're back for another New Year of Leave Your Excuses After The Beep!
We're hoping to keep things fresh and new for the upcoming year...so if you've been hoping that we'd cover a certain topic let us know!! We love learning about new topics and doing personal research, we're willing to be your guinea pigs! Whether it's an exercise, a recipe or food trend, supplement, a book review, etc...we would love to share some insight!
So this week we are kicking off the New Year with a quick list of some of the projected 2025 Health & Wellness Trends!
What do you think made the list? I'll admit that I was a little surprised at what didn't make the list but we can make sense of the list.
A few things to consider as you listen in to this week's episode...what are you willing to change to improve your health and in what areas of your health are you willing to address?
You may already be dabbling in a few of these trends, we have been! Who knew that we may have been trend setters...say what?!
If you've ever worn a watch or another wearable device that has provided you feedback on your body, then you may have also been a trend setter! There's more to come regarding these devices according to the trends and AI isn't going anywhere either.
Food trends include nootropics, adaptogens and probiotics. Have you tried Poppi soda? You might be already partaking in this trend too!
Today's episode is a quick listen...give it a go and let us know which trends you are likely to hop on this year!
And remember friends, leave your excuses after the beep and get your butt in action this week!
~Kitty & Kyla